I-Baked Broccoli Mac ne-Cheese With Ham

Leli casserole yama-classic kanye ne-cheese casserole ihlanganiswe ne-ham ne-broccoli ngesidlo esinomsoco esiphundu esizokwanelisa umndeni wonke. Khonza lokhu isidlo esisodwa-in-one nge- biscuits ezenziwe ngokwenza noma imvubelo yokudla okuphelele.

Ungenza i-casserole isele inkukhu ephekwe noma i-turkey, noma usebenzise i-ham ne-turkey noma inkukhu. Uma umndeni wakho ungayithandi i-broccoli, sebenzisa i-peas ene-steam noma imifino exubekile.

Okuzokwenza

• 2 izinkomishi ezingcolile elbow macaroni
• 3 wezipuni ibhotela noma imajarini
• 1/4 indebe yonke ufulawa
• 1/4 indebe eqoshiwe anyanisi oluhlaza
• 1 ithisipuni usawoti
• 1/2 isipuni isardard eyomile
• 1/8 isipuni pepper
• 2 1/2 izinkomishi ubisi
• Iphakethe elingu-1 (ama-ounces angu-10), i-broccoli eqoshiwe efakwe efriziwe, igwetshiwe kuze kube yilapho ithenda isondelene (cishe izinkomishi eziyi-1/2)
• 2 izinkomishi cubed kuphekwe
• I-1 inkomishi idle ushizi we-cheddar obukhali
• 1/2 inkomishi eyomile isinkwa imvuthu ephoswe nge isipuni esingu-1

Indlela Yokwenza

1. Sishisa i-ovini ku-350 F.
2. I-Butter i-casserole encane engama-2-quart.
3. Pheka macaroni ngokusho izinkomba zephakheji; vula bese ubeka eceleni.
4. Epanini elingaphakathi, qhafaza ibhotela le-3 nge-heat low.
5. Engeza ufulawa, anyanisi oluhlaza, usawoti, lwesinaphi, nepelepele; gxuma kuze kube kuhle.
6. Hamba kancane kancane ubisi uze uhlanganiswe. Letha kumathumba; ukupheka, ukuvuselela njalo, kuze kube yilapho ingxube igxilile futhi ibonakala, cishe imizuzu emibili.
7. Hlanganisa i-broccoli ephekiwe, i-macaroni, i-ham, noshizi. Dlulisa ingxube ku-casserole elungiselelwe.

1. Gwema izinhlanzi eziphucuziwe eziphezu kwe-casserole ephelele.
2. Bhaka iresiphi ye-casserole kuhhavini eliphefumulelwe ngemaminithi angu-30, noma kuze kube nsundu yegolide.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	443
Inani lamafutha	23 g
I-Fat egcwele	11 g
I-Fat Unsaturated	7 g
I-cholesterol	54 mg
I-sodium	735 mg
Ama-carbohydrate	39 g
I-Fiber Dietary	5 g
Amaphrotheni	19 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)