Lokhu kuyisiphuzo esiphundu se-cooker esincane, ephelele yokudla komndeni nsuku zonke. Khonza lesi sitshalo ngama-crusty rolls noma ama-biscuits ashisayo ashisayo nesaladi.
Okuzokwenza
- Amakhilogremu angu-3 ukuya kwangu-4 phezulu
- Ufulawa we-1/3 wendebe
- 1 isipuni se-paprika
- 1 ithisipuni usawoti (ihlukaniswe)
- 1/4 isipuni
- umnyama omnyama (ohlukaniswe)
- 2 wezipuni amafutha yemifino
- Ama-amazambane ama-3 amakhulu (cut in 1 kuya 2-cubic cubes)
- Izaqathe ezimbili eziphakathi (ezicutshiwe)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (lisikiwe)
- 1 anyanisi omkhulu (oqoshiwe, 1 1/2 kuya ku-2 izinkomishi)
- I-1 ingakwazi ukuphefumula (ama-ounces angu-10 1/2)
- inkomo yenkomo
Indlela Yokwenza
- Hlanganisa isobho bese uthatha izingcezu zesisu. Esikwesikhwameni sokugcina ukudla, hlanganisa ufulawa, i-paprika, i-1/2 isipuni sikasawoti, ne-1/8 isipuni pepper.
- Engeza izinhlamvu zezinyosi bese uphonsa ukuze ugqoke.
- Sishisa amafutha esikhwameni esikhulu phezu kokushisa okuphakathi.
- Engeza inyama yenkomo bese upheka, uvuselela, cishe imizuzu engaba ngu-4 kuya kwemihlanu, kuze kube yilapho ubhontshisiwe.
- Beka amazambane, izaqathe, nesilimo esidliwayo esinamagatsha anamanzi ku-cooker kancane; phezulu nengxenye ye-anyanisi.
- Fafaza nge-1/2 isipuni sikasawoti kanye ne-1/8 isipuni pepper. Phezulu ngenkomo yenkomo ebomvu, izinyunyane ezisele.
- Hlanganisa isobho nesiphuzo; uthele ngo-1 inkomishi epanini elishisayo uphinde uphakamise noma yiziphi izinsimbi ezibomvu. Thela okuqukethwe kwe-pan bese uhlala ubisi kanye nomhluzi womhluzi phezu kwenkomo. Vala bese upheka ukushisa okulula kwamahora angu-8 kuya kwangu-10, noma ku-HIGH amahora angu-4 kuya ku-5.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 554 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 168 mg |
| I-sodium | 738 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 60 g |