Le saumon elicwebezelayo elicwebezelayo kulula ukulungisa nokumangalisa ukufuna izivakashi ze-dinner uma usebenzisa ama-salmon steaks noma uhlangothi lwe-saumon. Okuhle kokudla kwaseKorea kanye nangamahlangothi aseMelika noma ama-saladi, kuyinto elula kakhulu iresiphi ephinde ibe mnandi ku-grill. Ngokuba i-saumoni elinejiwe, lungiselela njengoba kuqondiswe kanye ne-grill cishe imizuzu emihlanu ngakunye.
Okuzokwenza
- 5 isipuni soy uju glaze
- I-salmon eyi-1 (izibopho noma ama-steaks)
Indlela Yokwenza
- Lungisa i-broiler ne-coat pan nge-spray yokupheka.
- Geza i- soy honey i-honey glaze enyameni ye-saumoni bese uvumele ume imizuzu engu-15.
- Faka i-salmon epanini ohlangothini lwesikhumba phansi, uphonsa noma iyiphi i-sauce esele phezu kwezinhlanzi.
- Hlanganisa inhlanzi emgqeni ophezulu ngamaminithi angu-6-8.
- I-saumoni elinejiwe, pheka amaminithi angu-5 ngecala elilodwa elivuthayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 152 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 51 mg |
| I-sodium | 49 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 18 g |