Lokhu kulula ukubhema i-salmon ne-cream cheese finger sandwich iresiphi ukufaka okusheshayo nokulula kunoma yimaphi amaqembu wetiyi ntambama noma ukudla kwasemini.
Okuzokwenza
- Isinkwa esimhlophe esine-1 (njenge-buttermilk bread)
- 1/2 ikomishi ukhilimu ushizi (cishe i-1/3 ye-12-ounce isitsha se-kiriki ushizi)
- I-1/2 pound i-salmon ephumiwe (elicwengekileyo)
- Ijusi lelamula, ukunambitha
- Usawoti kanye
- pepper , ukunambitha
- I-parsley eyomile noma i-paprika ephuzi, ukunambitha
Indlela Yokwenza
- Kuzo zonke izingcezu ezimbili zesinkwa, usakaze zombili izicathulo zesinkwa ngokulingana ne-ayisikhilimu.
- Vala uhlangothi olulodwa lwesangweji ngezinhlayiyi ze-saumon.
- Isizini ngejamu lemon kanye nezinongo / amakhambi.
- Beka lezi tincetu ndawonye, unqume ama-crusts bese ubeka isangweji ngokuphindaphindiwe kabili ukudala ama- sandwiches amane omunwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 47 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 14 mg |
| I-sodium | 45 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |