Lezi zinyosi ezikhuniwe zikhungethwe ibhotela le-flavorful kanye ne-spice ingxube bese ifakwa ku-grill. Gcina i-marinade ne-brush ngesikhathi sokupheka. Hlanganisa bese ukhonza kumaladidi, ama-wraps, ama-sandwich, noma ngezintandokazi zakho eziphefumulelwe zase-Indian eziphefumulelwe.
Okuzokwenza
- 4 amabele okukhunjulwa angenalutho (angenasici)
- 1 1/4 izinkomishi / 300mL buttermilk
- 1 lemon (kucindezelwe, ijusi)
- 2-3 i-garlic cloves (i-minced)
- 2 tsp./10 mL i-cumin powder
- 2 tsp./10 mL i-coriander powder
- 1 tsp./5 mL
- I-Garam Masala
- 1 tsp./5 amalitha omlitha
- 1 tsp./5 mL anyanisi powder
- I-1/2 tsp./2.5 i-ginger ye-mL (i-scated fresh)
- 1/2 tsp./2.5 mL turmeric
- I-1/2 tsp./2.5 mL i-cardamom powder
- 1 / 4-1 / 2 tsp./1.25-2.5 mL cayenne
- 1/2 tsp./2.5 mL pepper omnyama (umhlabathi)
- Okuzikhethela: 1/2 tsp./2.5 mL fenugreek
Indlela Yokwenza
Faka izinkukhu amabele esikhwameni sepulasitiki esithengiswayo. Hlanganisa izithako ezisele futhi uthele phezu kwenkukhu. Qinisekisa ukuthi ukuhlunga ama-marinade enyameni. Isikhwama sokufaka uphawu kanye nendawo endaweni esiqandisini amahora angu-1-2. Hlanganisa ukudlala okushisa okuphakathi. Susa inkukhu esikhwameni, ugcine i-marinade. Faka inkukhu ku-grill uphinde ufune imizuzu engu-2, shayela isabelo esingenamvubelo nge-marinade, vula, wenze okufanayo ohlangothini olwandle.
Ngemuva kwemizuzu emibili, phindela futhi upheke imizuzu engu-12-16, uphendulela amabele ngezikhathi ezithile ngesikhathi sokupheka. Uma usuphekwe (izinga lokushisa kwangaphakathi lika-165 degrees F.at ingxenye enkulu kakhulu yebele), susa ku-grill, vumela ukuphumula imizuzu emihlanu, usebenzise futhi usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1303 |
| Inani lamafutha | 73 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 427 mg |
| I-sodium | 1,067 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 136 g |