Okuzokwenza
- I-1/3 indebe / i-80 mL yamafutha omnqumo angenasipili
- I-1/4 indebe / i-60 mL yamafutha we-peanut
- 1/4 indebe / 60mL eqoshiwe i-parsley entsha
- 2 isipuni / 30 mL basil fresh oqoshiwe
- 2 wezipuni / 30 ml oregano fresh oqoshiwe
- 2 wezipuni / 30 ml omnandi kalamula
- 2 isipuni / 30 mL lwesinaphi lwesinaphi
- 4 isipuni / 20 mL Worcestershire sauce
- 4 amathisipuni / ushukela omuncu we-20 ml
- I-clove i-garlic, i-minced
- 2 amathisipuni / usawoti 10 ml
- 1/2 isipuni / 2.5 mL pepper omnyama
- 2 ukwehlukanisa izinkukhu zezinkukhu (cishe amapremu amathathu / 1.4 kg)
Indlela Yokwenza
Hlanganisa izithako ze-marinade esitsheni esincane bese uhlunga kuze kuhlanganiswe kahle. Beka ukwahlukana kwezinkukhu zezinkukhu ku-GLAD e-GLALADAL Food Storage Bag bese uthele ku-marinade. Gcina isikhwama bese uhambisa inkukhu esiqandisini amahora angu-8 kuya kwangu-12.
Yakha umlilo wamalahle ngokupheka okuqondile endaweni yokugcoba ngaphandle. Lapho izinga lokushisa lilinganiselwa ku-375 degrees F (190 degrees C), ususe inkukhu e-marinade bese ubeka i-halves yenkukhu, isikhumba-side-up, epanini lokubhaka eliyisishiyagalolunye.
Thela i-marinade esele phezu kwenkukhu. Beka i-pan ngokushisa okungaqondile, gcoba i-grilla, upheke amahora amabili noma ukushisa kwangaphakathi kwethanga ngalinye kufinyelela ku-degree degrees F (80 degrees C). I-Baste ne-pan drippings ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1188 |
| Inani lamafutha | 79 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 38 g |
| I-cholesterol | 293 mg |
| I-sodium | I-1,595 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 96 g |