USteak Diane ukholelwa ukuthi wayevela eRoma lasendulo njengesitsha sezinyama ukuze adumise u-Diana, unkulunkulukazi wokuzingela. Kwavuselelwa ngawo-1960 nguCraig Claiborne nge-boozy cream sauce ekhishwe nge-pan-fried filet mignon noma i-steam tenderized. Ingxenye ekhohlisayo kuphela kule recipe iqhuma i -Cognac, kodwa uma ugoba i-pan ngaphandle kwakho uma uyibeka, uzogwema amashiya angabanjwa.
Okuzokwenza
- I-1 pound venison loin (uthathe ama-medallion angu-4)
- 1 isipuni samafutha omnqumo
- 2 wezipuni ibhotela (ihlukaniswe)
- 2 shallots (okuncane kakhulu okucutshiwe)
- Usawoti kanye nomnyama omnyama (omusha)
- Amakhowe amane (ama-brown noma ama-cremini, ahlukaniswe kancane)
- 1 i-clove garlic (echotshoziwe)
- 2 wezipuni Worcestershire sauce
- 1 isipuni sesinaphi (Dijon)
- 3 wezipuni Cognac
- 1/2 indebe ukhilimu olunzima
- 2 isipuni sesipuni
Indlela Yokwenza
- Pat the venison eyomile kanye nenkathi ngosawoti kanye pepper.
- Ncoma amafutha omnqumo nge-1 isipuni ibhotela ku-skillet enkulu phezu kokushisa okuphakathi. Brown Brown inyama, 3 imizuzu ngakunye. Dlulisela epuleti futhi itende elingenalutho nge-aluminium foil.
- Hlanganisa ibhotela le-1 ngaphezulu kwepani elishisayo, bese ufaka ama-shallots, alandelwe amakhowe. Isizini kancane kancane ngosawoti kanye nopelepele.
- Gweba i-clove e-garlic phezu kwemifino, bese ugubha, upheka njengoba ama-shallots namakhowe ephoqa futhi ephenduka igolide.
- Gxila eWorcestershire, bese ufaka isardu, upheke imizuzwana engu-30.
- Ukuze uphumule : Susa i-pan kusukela kushisa, uphinde uthele ku-Cognac. Gxilisa ipani kude nawe bese ukhanya ngomdlalo omude wekhishi, uqaphele ukuma emuva njengoba utshwala lushisa. Uma amalangabi aluhlaza okwesibhakabhaka ephele ngokuphelele, uthele ngo-ukhilimu, bese ufaka i-pan emshini wokushisa.
- Letha ingxube emathunjini, njalo uhambisa yonke into epanini. Ufuna ukhilimu ukuthatha umbala wekhofi elimbi.
- Fafaza i-parsley phezu kwe-sauce ne-swirl ukuze uhlanganise.
- Buyisela i-venison epanini, uthele amajusi anqwabelene, futhi usebenzise izingodo ukuze uphenduke futhi ugqoke ama-medallion, cishe umzuzu owodwa ohlangothini ngalunye. Khonza nge-sauce ekhishwe phezu kwezilwane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 560 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 49 mg |
| I-sodium | 836 mg |
| Ama-carbohydrate | 71 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 18 g |