Isobho senkomo yenkomo yeSuzy ihlanganisa utamatisi, izaqathe neminye imifino, kanye nejuba le-V-8 ijusi. Ibhaluni ineza ukuthungwa kwisitsha bese yenza kube nokwaneliseka okwanele kwasemini noma isidlo sakusihlwa.
Sebenzisa imfucumfucu yenkomo yokugcoba noma i-steak eyinqaba ku-iresiphi, futhi ukhululeke ukushintsha imifino ukuze ihambisane nokuthanda komndeni wakho. Engeza iklabishi elitshisiwe, i-rutabaga eqoshiwe, noma amakhowe amasha alayishiwe. Amazambane aqoshiwe yindlela enhle futhi, futhi ingasetshenziswa ukufaka esikhundleni sebhali. Noma shiya ibhali lensiza bese ufaka i-1/4 indebe yerayisi ende okusanhlamvu cishe emaminithi angu-25 kuya kwangu-30 ngaphambi kokuba isobho selulungele. Ungase ucabange nokunye okusanhlamvu okuhlukile, okufana ne-farro noma okusanhlamvu okusanhlamvu.
Faka esikhundleni i-powder ka-garlic ngamagundane amabili wegaliki encibilikisiwe uma ungathanda. Engeza i-garlic fresh ku-anyanisi bese upheka cishe ngomzuzu owodwa ngaphambi kokufaka izaqathe nesilimo esidliwayo esinamagatsha anamanzi. Faka esikhundleni ubhontshisi obuhlaza okwenziwe ekheniwe ngamabhontshisi afriziwe (frozen), noma uwafake esikhundleni semifino ehlanganisiwe. Ama-bean ama-lemon aphethwe yi-Frozen ayinhle kakhulu, kodwa athatha isikhathi eside ukupheka; ukuwahlanza ngaphansi kwamanzi abandayo abandayo bese uwafaka cishe phakathi nesikhathi sokupheka.
Isosi lihle ngomzimba wenkomo, futhi. Mboza nje inyosi yomhlabathi ngokucophelela nge-anyanisi bese uwukhipha kahle. Uma uthanda uketshezi oluthe xaxa esobhoweni sakho, engeza indebe noma amanzi amabili noma isitshalo sezinyosi esingenalutho.
Isobho liphindwe kabili noma liphindwe kabili uma ukhonza isixuku noma usiyisa esidlweni sakusihlwa.
Khonza isobho ngesinkwa saseFrance esikhulayo noma ubhake isinkwa esingenakuxoxisana noma isinkwa somshini wesinkwa .
Okuzokwenza
- I-1 pounds yenkomo yenkomo chuck (inkwa yenkomo)
- 1 anyanisi esikhulu
- Isipuni esingu-1
- amafutha omnqumo angasese
- Izaqathe eziyisithupha eziphakathi
- 1/2 indebe eqoshiwe eqoshiwe
- 2 (14.5-ounce) amathini utamatisi (anganqamuki)
- 4 yenkomo ye-bouillon cubes (noma isisekelo esilingana noma i-granules)
- 1 (12-ounce) ingaba i-V-8 ijusi
- 1/4 indebe
- ibhali lensiza
- 1 isipuni se-Worcestershire sauce
- 1 ithisipuni i-garlic powder
- 1 (i-ounce eli-15) ingaba nobhontshisi obuluhlaza, obonwe
- Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
Indlela Yokwenza
- Sika inyama yenkomo ibe yizinhlamvu eziyi-1/2-intshi noma izingcezu zesayizi.
- Hlanganisa u-anyanisi bese uwunquma ube dayisi angu-1/4-intshi.
- Sishisa amafutha kuhhavini yaseDutch noma i-stockpot phezu kokushisa okuphakathi.
- Uma amafutha ashisayo futhi eshisa, engeza ama-cubes yenkomo kanye no-anyanisi oqoshiwe bese upheka, ugqugquzela, kuze kube yilapho inyama yenkomo idonsa futhi i-anyanisi ithenda.
- Phakathi naleso sikhathi, qhafaza izaqathe bese ubeka kancane kancane.
- Engeza izaqathe nesilimo esidliwayo esinamagatsha anamanzi ekwenzeni inyama yenkomo kanye nosamatisi, isisekelo senkomo noma i-bouillon, i-V-8 ijusi, ibhali, i-Worcestershire sauce ne-garlic powder. Cover bese upheka cishe ihora elilodwa.
- Engeza ubhontshisi obuhlaza obuncitshiwe mayelana nemizuzu eyi-10 ngaphambi kokuba isobho selulungele.
- Yidla isobho bese wengeza usawoti kanye nepelepele, njengoba kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 533 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 87 mg |
| I-sodium | I-1,070 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 34 g |