I-compote elula, e-sweet-tart i-compose yenza isidlo esiphundu eyedwa kodwa futhi isisekelo sezinto eziningi zokupheka. I-combustible compote ehlanganiswe nokuxuba i- custard nekhilimu (noma i-custard ne-yoghurt ngendlavane eshaxa kancane) iba yi-luscious I-Gooseberry Fool. Uma ugcwala nge-meringue futhi ubhakiwe uba yiqhwa le-Greyberry futhi ngubani ongamelana nomdlalo we-buttery, amnandi ugqumugqumu uqubuka ngokushaywa kwe-custard noma ukhilimu.
Akusikho, kodwa-ke, ubumnandi bombhoshongo obomvu owenza ukukhanya kwamagqumugqumu kukhanye; i-ugqumugqumu ungumlingani ophelele wezinhlanzi ezibhemayo nezamafutha futhi kufanele kube ne-mackerel enama-pan. Uma usebenzisa izitsha ezinomsoco, hamba kalula ushukela; uzobe usudinga okuthile, kodwa hhayi okuningi njengokwenza i-pudding. Ngakho-ke, lokhu kudibanisa kufana nokudla ekhaya kanye nezinhlanzi kanye nenhlanzi njengoba kunemibhobho yokuqubuka, ngaleyo ndlela yenza kube izithelo ezihlukahlukene kakhulu.
Okuzokwenza
- 3 izinkomishi / 450g gooseberries (phezulu kanye tailed) *
- 3 isipuni / 28g ushukela (fine / caster)
Indlela Yokwenza
Hlangisa i-ovini ku-180C / 350F / igesi le-4.
- Hlanganisa i-gooseberries kwi-baking sheet bese ufafaza ushukela. Bhaka kuhhavini eliphefumulelwe kuze kube ithenda, lokhu kuzothatha cishe imizuzu engu-20 kuya ku-30.
- Thepha i-gooseberries ibe esitsheni ne-squash kahle ngomfoloko ukuze uphule izithelo bese ukhulula ijusi. Nambitha ukuhlola ubumnandi bese wengeza ushukela owengeziwe uma kudingeka, lokhu kuyintandokazi yakho futhi kuxhomeke ekusetshenzisweni kokuphela kwe-compote. Uma uhlose ukusebenzisa nenhlanzi noma inyama bese uhamba kalula kuleshukela.
- Engeza ubuhle be- Elderflower uma usebenzisa (futhi, uqaphele ukusetshenziswa kokuphela kwe-compote)
- Sebenzisa njengoba uthanda, noma usebenzise ukhilimu njenge-pudding elula. I-compote izohlala kahle esiqandisini izinsuku ezimbalwa futhi ibuye ifanele ukuqandisa. Sebenzisa ezinyangeni ezimbalwa uma iqhwa ukuqinisekisa ukuthi udla i-compote ngendlela engcono kakhulu.
AMAKHONO
- Uma ufuna i- compote engapheli, i-seed-free compote , fanisa i-compote ku-processor yokudla ngokuvumelana okuthandayo, bese udlula ngesihlungo. Ukuthungwa okuphumela kuyoba okukhululekile kakhulu.
- Ukuze uthole i-compene kancane chunkier, faka izingxenye ezimbili kwezintathu zamajikijolo zibe yi-blender, ngenkathi ukuvumelana kwakho okukhethwayo, udlule ngesihlungo bese wengeza emuva yonke i-gooseberries. Le ndlela yokwenza i-compote ingasetshenziselwa ukuthokozisa, ihlukumeza i-Fools ne-Snow Snow.
Ukugxila nokusila umsizi wokugcoba kuhilela ukukhipha noma yisiphi isithombo esisele phezulu kwe-ugqumugqumu, futhi ngokufanayo ne-spike encane ngezansi. Akuyona into ebalulekile kakhulu ukwenza lokhu, noma kunjalo, yenza ukuthungwa okungcono kangcono ekudleni okuphelile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 75 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 21 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 7 g |