Yenza ama-sandwich ephezulu amaprotheni asetshenziswa kulokhu okusakazwa okwenziwe kusuka kubhontshisi amakhulu aseNyakatho nasezindlebeni ezintsha, noma, ukusibambe njengama-baguettes, ama-veggies noma ama-crackers. Isithombo sebhontshisi nesitshalo esisha sesitshalo esasakazeka noma siphunga iresiphi ngokubhakabhaka kweBush's®.
Bheka futhi: Imibono ye-sandwich eminye yemifino
Okuzokwenza
- 3 clove garlic
- 2 amaminithi ayisithupha (16 ounce cans) Omkhulu amaBhontshisi aseNyakatho (ahlanjululwe futhi anqanyuliwe)
- 3 tbsp ijusi likalamula
- 2 tbsp amafutha omnqumo
- 2 tbsp basil fresh (oqoshiwe)
- 1 tbsp thyme fresh (oqoshiwe)
- I-1 tsp usawoti
- 1/2 tsp umsila omnyama
Indlela Yokwenza
- Ngemoto egijima, shiya ama-clove e-garlic ibe yinkqubo yokudla noma i-blender.
- Engeza i-Great Beans yaseNyakatho, ijusi likalamula, namafutha omnqumo; puree kuze kube bushelelezi.
- Engeza i-basil, i-thyme, usawoti, ne-pepper; ukushayela kuze kuhlanganiswe futhi amakhambi aqoshiwe. Khonza i-chilled.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 448 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 309 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 23 g |
| Amaphrotheni | 26 g |