Lesi sipinashi somntwana esiyinkimbinkimbi simangalisa kakhulu-kodwa, futhi singenza njengesikhala esingenalutho sokwengeza. Ukuze uthole ukunambitheka kwe-garlic, engeza okuhlanziwe noma u-garlic okugayiwe ebhotela ngaphambi kokuthi ungeze isipinashi. Ngaphandle kwalokho, pheka ama-shallots ebhotela kanye negalikhi. Ijusi elimnandi lemonti kanye nekhasi elikhishwe kahle lingangezwa. Ukuze uqede futhi ukuthungwa, cabanga ukugcoba ama-pine nati noma ama-alimondi ase-sliver bese uwaphonsa esipinashi ngaphambi kokukhonza. Amathuba angapheli!
Lokhu kulula ukuphinda kabili abantu abangu-8. Sebenzisa amakhilogremu amabili wesipinashi futhi ibhotela lezipuni ezinhlanu kuya ku-6.
Okuzokwenza
- Ingane engu-1
- isipinashi , kuhlanzwa
- 3 wezipuni ibhotela
- Usawoti kanye nepelepele omusha, ukunambitha
Indlela Yokwenza
- Ukushisa ibhotela ku-skillet esindayo phezu kokushisa okuphakathi kuze kube yilapho kuqhuma.
- Lapho u-foam efa phansi, engeza isipinashi.
- Pheka, uvuselele, imizuzu emibili kuya kwezingu-3, kuze kufike ithenda.
- Engeza usawoti kanye nopelepele ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 102 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 23 mg |
| I-sodium | 160 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |