Uma uthanda i-pad thai noodles noma uma ufuna i-low-carb noodle dish, zama lokhu okumnandi kwe-Pad Thai Noodle Salad! Ngokusekelwe kuma -noodle ase-Pad Thai emhlabeni wonke adumile, leli isaladi liqukethe ukunambitheka okunamandla kweThailand nokuningi kwemidwebo. Futhi kukhanya ngama-kilojoule namafutha, kuhlanganise ne-gluten engokwemvelo kanye nokumangalisa! - ngaphansi kwe-carbs (ngenxa yokusebenzisa irayisi i-rice esikhundleni sekolweni). Sikhonze njengenkambo eyinhloko noma i- side dish - nayo yenza isaladi enhle ukuthatha i-potluck ehlobo, ipikinikini noma i-cookout.
Okuzokwenza
- Ama-ounces angu-8 (225 amagremu) ama-rice noodle
- 20 kuya 25 ama-shrimp angenalutho (imisila ingasala)
- 4 i-clove garlic (i-minced)
- Isithupha-usayizi ucezu galangal (noma i-ginger, inhlanzi)
- 1 i-pepper elibomvu le-bell (elincishwe kancane kancane)
- I-stalk 1 isilimo esidliwayo esinamagatsha anamanzi (aqoshiwe kancane)
- 3 anyanisi entwasahlobo (aqotshiwe kancane)
- 2 kuya ku-3 izinkomishi zebhontshisi
- 1 inkomishi cilantro fresh (kancane oqoshiwe)
- 1/2 indebe
- basil fresh (kancane eqoshiwe)
- 1/3 indebe eyomile eqoshiwe enganqunywanga (okulula)
- 2 wezipuni amafutha yemifino
- Ukugqoka:
- 1/2 indebe yamanzi ashisayo
- 1 +3/4 wezipuni
- ukunamathela kwe-tamarind (* bheka ngezansi ukuze ufake indawo)
- 1/4 indebe (iphakanyisiwe) ushukela omnyama
- 1/4 indebe
- fish sauce
- 1-2 isipuni se-chili sauce (noma i-1 / 2-1 isipuni se-cayenne pepper noma isilimi esomisiwe)
Indlela Yokwenza
- Bese ubilise i- rice noodle kuze kube yilapho uphekwe ku- al dente .
- Geza bese uhlanza kahle ngamanzi abandayo. Beka eceleni ukukhipha ngenkathi ulungiselela ezinye izithako.
- Ukwenza ukugqoka, uthele i-1/2 indebe ebilisayo amanzi ibe indebe. Engeza i-tamarind unamathisele, uvuselele uze uqedwe.
- Engeza ushukela, i-fish sauce kanye ne-chili sauce, uvuselela kahle ukuchitha ushukela. I-taste-test this concoction - kufanele inambithe amnandi kuqala, bese imuncu, imnandi futhi insawo, okungenani noma ngaphansi kulowo myalelo.
- Engeza ushukela owengeziwe ukuze wenze kube mnandi, noma ngaphezulu isilidi lesipuni. (Qaphela ukuthi okuqukethwe okushukela kufanele kube kakhulu ukulinganisela ubuhlungu obukhulu be-tamarind.)
- Thepha i-1/4 yalokhu ukugqoka phezu kwezinkumbi ezilungiselelwe (qiniseka ukuthi imfucumfucu ifakwe kahle ngaphambi kwesikhathi). Faka futhi ubeke eceleni ukuze uhambe kancane.
- Faka i-pepper ebomvu, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi osentwasahlobo , amahlumela ebhontshisi , i-coriander kanye ne-basil ndawonye esitsheni esikhulu sesaladi (ubambe kancane kancane i-coriander ne-basil yokugcoba kamuva).
- Beka i-wok noma i-pan yokudoba phezu kokushisa okuphakathi. Ukushayela izipuni ezimbili zamafutha, bese ufaka ugarlikhi kanye ne-ginger.
- Gwema ukukhipha iphunga (1-2 imizuzu), bese ufaka ama-shrimp kanye nama-marinade. Hlanganisa ama-3 amaminithi, noma kuze kube yilapho imfucumfucu iphendukile futhi ikhulu.
- Khipha ekushiseni futhi uthele "lezi zinhlanzi ezivuthiwe ezithambile esitsheni sesaladi."
- Manje engeza ama-noodle abanziwe bese uthela ngaphezulu kokugqoka. Hamba konke ndawonye. (Qaphela: okokuqala uzobe ugqoka ukushiya phansi kwesitsha, kodwa kancane kancane ama-noodle azoyithatha.)
- Yenza ukunambitheka kokugcina-ukuhlolwa, wengeze insimu encane yezinhlanzi uma kunambitheka ngaphezulu, noma ngaphezulu isilimu sawo uma kungenasivungu ngokwanele.
- Isiqephu singena ezitsheni noma kumacwecwe, wanezela ukugcoba kokugcina kwe-coriander ne-basil, kanye nama-peanut aqoshiwe. Ama-sauce amaningi angasetshenziswa futhi ohlangothini.
* Ngezinye izikhathi kunzima ukuthola uTamarind unamathela. Yifunde esitolo sakho sokudla sase-Asia noma esitolo sase-East Indian sokudla, noma u-oda ku-intanethi (i-amazon ineqiniso ngokuqinisekile). Uma ungawutholi, uviniga omhlophe ungasetshenziswa njengengxenye.
Okunye okunye okushiwo yi-juice juice. Kulesi simo, sebenzisa ijusi lama 2 lime bese unciphisa amanzi ashisayo ngesigamu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 430 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 14 mg |
| I-sodium | I-1,522 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 17 g |