Le iresiphi encane yokupheka yenza i-tomato sauce inyama enokudla, futhi iyisiphumu esiphundu se-mostaccioli eshisa kakhulu, ipeni, noma i-pasta.
Okuzokwenza
- Isisindo samaphilisi angu-1 (isi-Italian, somnene noma esiphundu)
- 1 ibhilidi elomile elomile
- 1 inkomishi anyanisi oqoshiwe
- 1 ingaba (ama-ounces angu-6) utamatisi unamathisele
- 2 amathisipuni ushukela (granulated)
- 1 ithisipuni usawoti
- 1/4 isipuni omnyama omnyama (omusha)
- 1 (12 ounce) ingaba utamatisi sauce
- 1 ingaba (14.5 amaununisi) utamatisi ngejusi
- 1 leaf leaf
- 1/2 ithisipuni i-garlic powder
- 1 ithisipuni oregano
- I-basipon basil 1 (eyomisiwe, enhle)
- Ama-ounces ama-mostaccioli (noma ama-ounces ama-orchi)
- Ukuhlobisa: ushizi weParmesan
Indlela Yokwenza
- Umswakama obomvu kanye nenkomo yenkomo; khipha amafutha. Hlanganisa zonke izithako, ngaphandle kwe-pasta ne-Parmesan ushizi, kumpheki ophuthumayo.
- Vala bese upheka ku-LOW amahora angu-6, wanezela amanzi amancane ngasekupheleni uma umsizi ubonakala uphansi.
- Ngaphambi nje kokuba usukile usuphelile, pheka i-mostaccioli, ipenne, noma i-pasta emanzini abilayo anamanzi afaka imiyalelo yephakheji.
- Geza bese ukhonza i-pasta eshisayo ne-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 399 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 80 mg |
| I-sodium | 417 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 29 g |