Le isobho sekhanda lezinyosi ilula kakhulu ukwenza nobhontshisi, ham, no-utamatisi. Kuyinto isobho ozothola ukwazisa kusihlwa ebusika ebusika. Kungumsoco wesimini esihle kakhulu. Engeza enye inyama eseleyo eseleyo kusobho uma unezinto ezengeziwe, noma sebenzisa ama-ham hocks esikhundleni samathambo.
Utamatisi kanye nesifuba samathambo siphunga lesi sobho esinobuhle. Khonza lesi sobho esihlwabusayo ngesinkwa sommbila noma isinkwa esenziwe ngokwenziwe nge- crusty kanye nesaladi eliphosiwe . I- baguette eyenziwe ngokwenza kube yinto emangalisayo, noma yenza isinkwa esingaba lula.
Okuzokwenza
- 1 inkomishi eyomile yamanzi ubhontshisi
- 1 inyama enamafu noma ama-hock aphakathi nendawo
- 1 1/2 amakamelo amanzi
- 1 inkomishi eqoshiwe eqoshiwe
- 1/2 inkomishi anyanisi oqoshiwe
- Amathini amabili (14.5 ama-ounces ngalinye) utamatisi
- usawoti kanye nopelepele
- 1 ithisipuni iparsley eqoshiwe
Indlela Yokwenza
- Faka ubhontshisi ubusuku ngobusuku emanzini abandayo; vula. Faka ubhontshisi kanye nesifuba samathambo ngamanzi angu-1 1/2. Engeza isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, utamatisi, ne-parsley. Vala bese ubamba amahora angu-4 kuya ku-5, noma kuze kube ubhontshisi.
- Cishe phakathi nesikhathi sokupheka, susa ithambo kusukela esobho. Susa i-ham esitokisini bese uyi-dice. Buyisa inyama eqoshiwe kuya kwesobho bese uqhubeke nokupheka.
- Isizini nosawoti kanye nopelepele, ukunambitha.
- Hlanganisa ama-servings ne-parsley eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 115 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 97 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 7 g |