Okuzokwenza
- 1 1/2 izinkomishi okra elicwengekile
- 1/4 inkomishi anyanisi oqoshiwe
- 1/2 i-pepper ephuzi elibomvu, eliqoshiwe
- 2 wezipuni amafutha yemifino
- 1 ingaba (ama-14,5 ama-ounces) utamatisi onejusi, noma izindebe eziyi-1 1/2 utamatisi puree
- 2 amathisipuni ushukela
- Ufulawa we-1 wezipuni uhlanganiswe namanzi ashisayo we-1 wezipuni
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
Indlela Yokwenza
- Ukupheka okra emanzi abilayo ngamanzi anosawoti 10 imizuzu. Hlanganisa.
- U-anyanisi obomvu kanye ne-pepper eluhlaza emafutheni e-salad.
- Engeza ijusi utamatisi, upheke kancane imizuzu emihlanu.
- Engeza i-okra nezithako ezisele.
- Pheka ukushisa okuphansi imizuzu emihlanu ubude.
Ikhonza 4.
I-Okra engaphezulu
I-Crispy Fried Okra
Inkukhu & Okra Gumbo
Okra nge Corn and Tomatoes
Iresiphi ye-Okra ethosiwe
I-Succotash Recipe ne-Okra
I-Okra ne-Shrimp Recipe
Okra ne-Utamatisi Recipe
I-Okra namaTamatisi aseNtshonalanga ne-Pepper
I-Stir-Ethosiwe i-Okra Recipe
I-Okra Recipe Index
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 113 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 10 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |