I-Detox Teas & Herbs

Ama-teas kanye nama- ' herbal teas ' (aka ' tisanes ') ahlotshaniswe nempilo emiphakathini eminingi nasezizukulwaneni. Manje, olunye ucwaningo lwesayensi seluqale ukusekela ukusetshenziswa kwendabuko, ngenkathi kuqothula ezinye izimangalo. Ngokusekelwe kokusetshenziswa komdabu nokucwaninga kwamanje, nansi amanye ama- teas kanye nama-tisanes aphezulu avela phezulu. Phuza impilo yakho nalezi okuthiwa 'amatekisi we-detox.' (* Bheka inothi ngezansi.)

Ithi elihlaza

Mhlawumbe uke wazwa izimangalo eziningi mayelana nezinzuzo zezempilo zetiyi eluhlaza . Icebile kuma-antioxidants futhi iyingxenye enkulu yeziphuzo ezincane ezinempilo. Uma ufuna i-vitamin C engeziwe etizini lakho, khetha ama teas ahlaza aseJapan ahlaza. Kodwa-ke, ama-teas 'enempilo' okuphuza yiwo oyophuza njalo. Uma ukhetha itiye elimnyama noma amanye ama-teas, yibaphuze esikhundleni salokho - gwema nje ukungeza noma ubani noma ubumnandi!

I-Oolong Tea

I-Oolong (aka 'wu long') itiye lihlotshaniswa nokulahlekelwa / ukulawulwa kwezifundo ezithile (okulinganiselwe). Nakuba imiphumela yezempilo engase ibe khona iye yahlushwa kakhulu, kunobunye ubufakazi bokuthi u-oolong angasiza ekulahlekeni kwesisindo. Ngithi noma yiliphi itiye elingenayo i-sweets elithatha indawo ye-soda (noma iziphuzo zamandla, noma iziphuzo ezisekelwe ezitshalweni) ekudleni kwakho cishe isinyathelo sokuqondisa isisindo.

I-White White

Itiye elimhlophe liphakeme kakhulu kuma-antioxidants kunamanye ama-teas amaningi. Uma kuphuzwa izinga lokushisa eliphansi, libuye linciphise ku- caffeine kunamathoyizi amaningi.

It has flavour mellow kakhulu eheha ezinye detoxers. Nakuba bebengavamile kakhulu, ama-teas amhlophe ajabule futhi angajabuli ayatholakala ngaphandle kwe-China.

I-Pu-erh Tea

Iti le-Pu-erh lidlulile isikhathi eside ngemva kokudla okunzima njengokugaya izingxenye zeChina. Kubuye kuhlotshaniswe ngokujwayelekile nezinzuzo zezempilo zokugaya nokushaya inhliziyo, phakathi kwezinye izinto.

Ubufakazi obuningi be-anecdotal busekela lokhu kusetshenziselwa, kodwa hhayi izifundo eziningi ezisemthethweni ezenziwe. Nakuba ucwaningo oluningi luzodingeka lwenziwe, ngokuqinisekile alulimazi ukuzama!

I-Kombucha Tea

I-tea nama-probiotics kwesinye isiphuzo sizwakala njenge-combination detox enhle. Ucwaningo oluthile lwenziwe kwitiyom komchacha futhi izimangalo eziningi zezempilo zizungezile, ngakho-ke kufanele (ikakhulukazi) uqaphele nganoma yini ezwakala kakhulu ukuthi ingaba yiqiniso. Kodwa-ke, kuningi lobufakazi be-anecdotal ezungeze izinzuzo zekombucha zokuvuselelwa kwesibindi (futhi, kanjalo, ukukhushulwa kwesibindi), izinzuzo zokugaya ukudla kanye nezinzuzo zemizwelo. I-hardcore detoxers ixwayiswe ngaphambili: I-Kombucha inomuthi omncane we-caffeine kanye nezinga eliphansi lokuphuza utshwala.

Rooibos

I-Rooibos (aka 'ebusweni obomvu' noma ' itiye elibomvu ') liphezulu kuma-antioxidants (nakuba "hhayi izikhathi ezingu-25 eziphakeme kuma-antioxidants kunetiyi eliluhlaza," njengoba abanye bathi). I-flavour-wise, indawo enkulu esikhundleni setiya omnyama noma ikhofi . Kulula futhi ukuxuba namanye ama-flavour, kufaka phakathi eziningi zokuxuba izinongo kanye namakhambi kulolu hlu. Ngokungafani nakho konke okukulolu hlu, i-rooibos i-caffeine mahhala.

I-Ginger

Sekuyisikhathi eside i-Ginger ibhekwa njengokufudumala, ukuhlanza, ukuzuzisa ukugaya kanye nesisu. Kuyinto ejabulisayo kakhulu ukuphuza.

Abanye bangeza ijusi lemonsi noma bahlasele itiye yabo "itiye" . I-ginger iyakuthanda kakhulu nezinye izinongo zama-masala .

Ama-Masala Chai Spices

Amafutha amaningi ase- masala chai (njenge-ginger, i- clove , i- cardamom , i- sinamoni kanye ne- pepper emnyama ) abhekwa njengokuxoshwa. Zama ukwenza i-masala chai ngaphandle kobisi noma ushukela ukuze uthole inzuzo enkulu. Uma ufuna ukugwema i-caffeine, weqa itiye elimnyama uphinde ubilise izinongo ze- decoction e-antioxidant-ecebile, enesiphundu.

I-Peppermint

I-Peppermint ivuselela ngaphandle kwe-caffeine, ngakho-ke kuhle kulabo abazama ukunciphisa noma ukuqeda i-caffeine ekudleni. Abanye bathi ukuhlanza, futhi ngokwesiko kusetshenziselwa ukusiza ekugayeni. Uma uthanda i-peppermint, ungase ufune nokuzama ukukhishwa kwayo okuncane okujwayelekile okwenzela i-flavor mellower flavour. Ukuze uthole imibono ekuphuzeni i-peppermint mint itiye zokupheka .

I-Chamomile

Ngicabanga ngohlobo lwe-chamomile '(ngempela isisane ) lokuba' i-anti-coffee '. Kuyamangalisa kakhulu, ikakhulukazi ngezikhathi zokucindezeleka (njengawo, uthi, uma uzama ukusika izinto ezifana ne-caffeine kanye nobisi ekudleni kwakho). Abanye abantu bayamelana ne-chamomile, ikakhulukazi uma benesifo se-hay, ngakho-ke ungaphuzi uma unesifo se-hay noma imishanguzo efanayo.

I-Chrysanthemum Blossoms

Ngokwezihlahla zendabuko zaseShayina, izimbali ezibizwa ngokuthi i-chrysanthemum izimbali kuthiwa zinciphisa ubuthi futhi zihlanza isibindi. Ngezinye izikhathi, izimbali ze-chrysanthemum ziyahlanganiswa ne- pu-erh ye-flavour ejabulisayo futhi (mhlawumbe) izinzuzo ezengeziwe.

I-Orange Peel

I-orange peel infusions kuthiwa iyasiza ekugayeni. Futhi bashisa ngokufudumele, abathintekayo abathintekayo kwezinye iziphuzo ezincane ezithandwa yi-detox. Bilisa ikhasi le-orange ngokwakho, noma lengeze itiye lakho njengoba liphuza.

Rosehips

Ama-Rosets ane-vitamin C. Aphinde athiwa agweme ikhanda, okuwumphumela ovamile ohlangothini lwe-detoxification.

I-Parsley

Njengesitishi saseJapane eluhlaza, i-parsley inothile C vitamin C futhi kuthiwa i-freshen umoya. Kungokwemvelo kusetshenziselwa ukwelapha izifo eziningi futhi kuphezulu amavithamini namaminerali amaningana. Brew parsley omusha noma omisiwe ngamanzi abilayo ukunambitha.

I-Lemongrass

I-Lemongrass ibhekwa njengelitshalo lokuhlanza. Kuvame ukusetshenzwa ngemva kokusikwa kwamafutha eThailand. Ibhonasi: kuyamnandi!

I-Red Clover

Kuthiwa i-clover ebomvu ukukhuthaza isibindi ukusiza ukususa ubuthi. Yize ingaba yedwa, i-clover ebomvu iyingxenye yezinhlobo eziningi ze-detox kanye ne-Botanic # 9 Kombucha ka-GT.

Ama-Herbal Ama-albhamu

Kunezinhlobo eziningi zama-teas nama- tisanes ngaphandle lapho. Abanye bahloniphekile kunabanye. Nazi izinhlayiya zami eziphakanyisiwe ze-detox , kufaka phakathi izingxube ezivela ku-Yogi Tea, Imithi Yendabuko nokuningi.

Ezinye izidakamizwa zokuxoshwa

Kunamanye amakhemikhali amaningi ahloselwe ukuxubha noma aphekwe ngezinzuzo zabo zezempilo. Izinqola zami eziphezulu ziyi- aniseed , i- barley , i-burdock impande, izimpande ze-dandelion, imbewu ye-fennel , i-basil engcwele (i-aka ' tulsi tea' ) ne-licorice impande (okungafanele isetshenziswe yilabo abakhulelwe / lactating).

* Qaphela: Angiyena udokotela. Ungathathi lesi sihloko njengeseluleko sezokwelapha. Xhumana nodokotela noma u-herbalist ngaphambi kokuba uthathe lezi zinkinga uma unezinkinga zezempilo, ukhulelwe / ulahla noma ube nomthelela omubi emifuleni esikhathini esidlule. Sebenzisa njengoba kuqondiswa umthombo onokwethenjelwa. Noma kunini lapho kungenzeka khona, phuza amakhemikhu amasha, aphezulu kakhulu.