Ithemishi ye- Herbal - ebizwa ngokuthi i-tisanes - ingxenye enkulu yezwe letiye, kodwa bewazi ukuthi ayilona i- teas technically? Lokho okuvame ukubizwa ngokuthi "i-herbal tea" empeleni kungukungeniswa noma ukukhishwa kwe-decoction okwenziwe esitshalweni ngaphandle kukaCamellia sinensis - ama - teas weqiniso (itiye eluhlaza, itiye elimnyama , i-oolong, njll) lenziwe. Ngenxa yalesi sizathu, kunomkhuba ekusetshenzisweni kwemigomo efana ne "tisane" (ebizwa ngokuthi itiye-zahn), "i-botanical" noma "ukumnika."
Ama-tisan ayenayo i-caffeine futhi ingahanjiswa eshisayo noma ebanda. I-teba ye-herbal inomlando omude, ovela eChina lasendulo naseGibhithe, lapho izicubu zidakwa khona kokubili injabulo kanye nezinhloso zokwelapha.
Izinhlobo zamaTisan
Amatekisi avame ukuhlukaniswa yiziphi izingxenye ezivela kuzo. Nazi ezinye izibonelo zezinhlobo eziningi zezinhlayiya:
- Ama-tisan amaLeaf : ilamula lemon, i-mint, i- lemongrass , ne-verbena yesiFulentshi
- I-flower tisanes : rose, chamomile, i-hibiscus ne-lavender
- Bark tisanes : isinamoni , i-elm ehambayo , namagxolo ama-black cherry
- Ama-tisanes omsuka : i- ginger , i-echinacea, ne- chicory
- Izithelo / berry tisane : okusajingijolo, okwesibhakabhaka, peach, kanye apula
- Imbewu / izinambuzane ze-spice : i- cardamom , i-caraway, ne-fennel
Ngezinye izikhathi, ama-tisan akhiwa ngokuhlanganiswa kwezinhlobo zezitshalo noma kusuka ezingxenyeni eziningi zesitshalo esifanayo. Ngezinye izikhathi, izicubu zenziwe ngamanzi, iziqu noma ezinye izinto zitshalo. I-Kombucha ivame ukuhlukaniswa njenge-tisane, kodwa ngokuyisisekelo i-colony symbiotic yemvubelo namabhaktheriya (noma i- "SCOBY").
Amatekisi angase ahlukaniswe njengomuthi noma cha. Nakuba izicubu eziningi ziphezulu kuma-antioxidants kanye nezakhi zomzimba, ezinye zinezikhathi eside zokusetshenziswa kwezidakamizwa; ezinye zivame ukudliwa ukujabulela okulula. " Amatekisi we-Detox " isigaba esithandwayo sezinyamazane zokwelapha.
Indlela Yokwenza Amatekisi
Ama-tisane amaningi kufanele alungiswe njengokwe- infusion noma i- decoction .
Ama-infusion yilapho senza itiye - ukuthululela amanzi abilayo phezu kwesitshalo sendawo, ebizwa ngokuthi i-steeping. I-Decoction yindlela yokubeka izinto ezifakiwe emanzini abilayo, okukhishwa amafutha abalulekile kanye nokuvutha. Izidakamizwa zivame ukusetshenziselwa indaba yokutshala ngezindawo ezinzima noma ezindaweni ezincane. Ngenxa yalesi sizathu, ngokuvamile ama-tisane, ama-flower nezimbewu zembewu zigcwele (infusions), kuyilapho amagxolo, izimpande, nama-berry tisanes ngokuvamile zilungiselelwa njengezinhlayiya.
Ukubheka isikhathi kanye nezilinganiso ze-tisane ziyahlukahluka kakhulu. Kungenzeka kube mfushane njengemizuzu emibili noma nje imizuzu engu-15, futhi ingadinga njengento encane yokutshala izitshalo ngendebe yamanzi noma amakhophi ayisishiyagalolunye ngekhobe ngayinye. Ngenhlanhla, abathengisi abaningi bayokunikeza ngemiyalelo yocingo ngalinye abalinikezayo.
Uma i-tisane yakho ifika ngeziyalezo zokuphuza, sebenzisa bese ulungisa inani / isikhathi ekuthandeni kwakho. Uma kungenjalo, cela umphakeli wakho noma useshe ku-intanethi ukuze uthole imiyalelo yalesi sikhumba.
Qaphela : Ungalokothi usebenzise ibhodlela le-aluminium ukulungisa i-tisane. I-Aluminium iyinsimbi enamandla, ngakho-ke ingakwazi ukusabela ngemifino futhi, kuye ngokuthi uhlobo lwesitshalo, ingaveza isiphuzo esiyingozi kakhulu.