Ukuze uthole isidlo esikhulu sembiza yamanzi emifino yemifino nezitshalo, zama lokhu iresiphi elula yokwenza imifino yokudla yemifino egcwele i-vegan gardein "inkukhu" i-scallopini, u-anyanisi, izaqathe nama-peas aluhlaza, bese ubhakwa ku-ramekin nge-thyme, u-sage kanye nezinye izikhathi ezinomsoco ezihlanganiswe i-pastry ekhanyayo futhi ekhanyayo. Uzothola ukuthi le mibhodwe yemifino ihamba nge inkukhu ye-vegan injengeyomnandi futhi igcwalise njenganoma imuphi omunye umquba we-pot, okwamanje kunamafutha amaningi futhi futhi ayikho i-cholesterol ephelele.
Okuzokwenza
- Iphakheji elingu-1 le-Gardein yenkukhu yemifino scallopini (uthathe ama-cubes angu-1/4 amasentimitha)
- 3/4 ufulawa wendebe
- I-3/4 indebe yegargarine (Tal itusa umhlaba we-Balance)
- 6 izinkomishi vegan inkukhu stock
- Izipuni ezimbili kuya kwezingu-4 zamafutha we-canola (ahlukaniswe)
- 1 inkomishi i-anyanisi ephuzi (eqoshiwe)
- 1 inkomishi izaqathe (ehlutshiwe futhi diced)
- I-thyme 3/4 ye-thyme (ihlisiwe)
- I-3/4 isipuni sasipuni (i-minced)
- 3/4 ithisipuni usawoti usawoti
- 3/4 isipuni omnyama pepper
- Isipuni esingu-1
- imvubelo yemifino enomsoco
- 1 isipuni tamari soy sauce
- 1 indebe eluhlaza okwehlaza
- Ishidi lokunamathisela elingu-1 elikhishwe nge-12x10 amayintshi)
Indlela Yokwenza
- I-oven yangaphambi kokushisa ibe ngama-375 degrees.
- Brown insimu encane ye-scallopini epanini ye-sautee ne-1 isipuni samafutha e-canola. Isizini ngosawoti kanye nopelepele. Susa kusukela epanini bese ubeka eceleni.
- Ukuze wenze i-roux, qhafaza i-margarine ye-vegan epanini ye-saute, engeza ufulawa ne-whisk kuze kube yilapho kukhanya okubomvu kumbala. Cool bese ubeke eceleni.
- Esikhathini isobho esikhulu noma ibhodlela le-stock, ukushisa imfuyo ye-inkukhu ye-vegan kuze kube yilapho ubhala kahle. Gcina lokhu kumile nokushisa isinyathelo esilandelayo.
- Ku-5.5 quart stock pot, u-anyanisi upheke amafutha ka-canola imizuzu engama-3 bese ufaka izaqathe, i-sage, thyme, usawoti kanye nopelepele. Qhubeka ukupheka imizuzu emihlanu. Engeza isisitshalo semifino esivele simile bese ubhala imizuzu emihlanu. Hlanganisa imvubelo yokudla okunomsoco.
- Okulandelayo, engeza i-margarine ne-roux roux elungisiwe ngesikhathi esisodwa bese uqhubeka upheka njengoba usuqala luqala ukunqanda. Gxila engadini ye-scallopini, i-tamari nama-peas. Thela ingxube ibe yi-pan enkulu engajulile ukupholisa.
- Uma ingxube ipholile, uthele emanzini amhlophe, i-glass pie noma i-casserole dish dish. Faka ingxube ye-puff pastry (qiniseka ukushiya okwedlulele okwedlulele kokunamathisela nokugubha ohlangothini) kanye namaphethelo we-seal. Sika ama-slits amancane.
- Bhaka ngamaminithi angu-35 noma kuze kufike izinga lokushisa langaphakathi lifinyelele kuma-165 degrees.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1507 |
| Inani lamafutha | 101 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 38 g |
| I-cholesterol | 140 mg |
| I-sodium | 2,467 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 67 g |