Uma usuhambe, ungawuthola ngezinye izikhathi kunzima ukuthola imibono yasendlini ukuze uvumelane nokudla kwakho. Kodwa-ke, lokhu kudla okuluhlaza okuyi-muesli kuyinhle kakhulu - uzokujabulela konke ukulunywa kwamanzi! Kufana nokudla okunomsoco we-muesli noma i-granola onesithelo esisha futhi obhalwe ngobisi obisi oluhlaza , futhi umqondo wesidlo sasekuseni onempilo kulabo abadla ukudla okuluhlaza nokudla okuphilayo.
Kuyinto elula kakhulu, kodwa ukuze imangalisa ngempela, engeza amafutha kakhukhunathi - leyo isithako esiyimfihlo ukwenza le granola eluhlaza i-muesli idunyiswe ngempela-efanele.
Okuningi okuneRave Vegan Recipes
- I-Raw Food Cauliflower "Rice" Recipe
- I-Raw Chopped Recipe Chocolate Recipe
- Easy Raw Vegan Hummus Recipe
- 7 I-Vegan Beautiful Vew Salads ukuzama
Okuzokwenza
- 3/4 indebe yamantombazane (eluhlaza)
- Izinsuku ezingu-10 (cishe, ezigxilwe futhi zifakwe)
- Okuzikhethela: i-opaji 2 we-opaji kakhukhunathi
- 1 inkomishi izithelo fresh (imango, amajikijolo noma banana isebenza kahle)
- Okuzikhethela: isipuni esingu-1 esisha kakhukhunathi esicwebeziwe esiluhlaza
- Hlaza ubisi lwe-nut (okuluhlaza, ukunambitha)
Indlela Yokwenza
- Ukusebenzisa iprosesa yokudla , cubungula amantongomane namadethi namafutha kakhukhunathi ndawonye kuze kube yilapho amantongomane aseduzane. A
- Hlanganisa endishini enezithelo ezintsha kanye nekakhukhunathi egayiwe.
- Okuphezulu nobisi lwe-nut, ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2949 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 0 mg |
| I-sodium | 20 mg |
| Ama-carbohydrate | 672 g |
| I-Fiber Dietary | 73 g |
| Amaphrotheni | 26 g |