Lezi ziphuphu ze-tortilla ezibhakabhaka noshukela kanye nokuthinta isinamoni kuyi-sweet treat ukuthi izingane kanye nabantu abadala bayothanda. Uma ubheka imibono yokudla okulula e-vgan lezi zenzo ezincane ezithandekayo zithatha amaminithi ambalwa ukulungiselela nokupakisha kahle kahle ephotshwe ku-foil. I-Cinnamon tortilla chips iyinhlangano yokudla esikoleni esilandelayo ngemuva kwezingane kanye nesithelo esisha salsa, noma, ukuyikhonza esikhwameni seCinco de Mayo .
Enye yezinhle ezinhle zalesi siphuzo esilula ukuthi yi- vegan ngokugcwele, ecabanga ukuthi usebenzisa i- margarine ye-vegan efana ne-Earth Balance, kodwa-ke, ungasebenzisa ibhotela uma ngabe yilokho onakho noma okuthandayo. Kodwa ekuphekeni okunjengale, ngicabanga ukuthi uzothola ukuthi ukunambitheka kwe-margarine ye-vegan empeleni kuyakuthanda ibhotela, ukholwe noma cha. (Ukusikisela: Ukuzibuza ukuthi ibhotela liyi-vegan? Akunjalo futhi yilapho ibhotela elingahambi kahle .
Kungakhathaliseki ukuthi ukhetha ukuthi babhaka noma bakhonyiwe, nokuthi ngabe ubabiza ngokuthi "iziphuphu" noma "crisps", uma une-tortillas yefulawa kanye nesinamoni kanye noshukela esandleni sakho, ungumuntu ophethe i-sweet mexican treaty ! Ukuphefumulelwa kwalokhu kuqala kuvela emthonjeni wendabuko othosiwe waseMexico owaziwayo kakhulu eLatin America (hhayi nje eMexico) obizwa ngokuthi "bunuelos" okungenakwenziwa ngo-tortillas, kodwa unayo ukunambitheka okufanayo okunomsoco nesinamoni.
Kudla ekuhambeni? Namathisela i-tortillas yakho e-microwave bese uwafaka ngesigamu noma uyifake njenge-quesadilla, noma, uwafake phezulu (bheka nje ukushayela ibhotela noma i-margarine uma uthanda! Jabulela!
Okuzokwenza
- Ama-tortillas angu-4
- 2 tbsp. i-vegan margarine, iyancibilika
- 1 tbsp. isinamoni
- 1 tbsp. ushukela
Indlela Yokwenza
- Okokuqala, qhafaza ama-tortillas efulawa njengama-pizza angama-6 tincetu ukuze udale "iziphuphu".
- Phonsa "chip" ngayinye nge-margarine encibilikile bese ufafaza isinamoni noshukela.
- Bhaka ku-350 F cishe imizuzu engaba yishumi, noma kuze kufinyeleleke ukucasula okufisayo.
- Khonza nge-fresh salsa izithelo noma nje ukudlala kubo njengoba kunjalo!
Amathiphu we-Recipe nokuhluka:
- Uma ungadli i-vegan, zama ibhotela elincane ne-sinamoni esikhundleni sebhotela elivamile. Thumela ushukela okwedlulele kulokhu, njengoba ibhotela lezinyosi lihle ngokwanele.
- Nakhu ukuthi ungafisa kanjani la ma chips kunokubhaka: Thumela i-margarine ye-vegan bese udosa ama-tortillas amafutha kuze kube yilapho i-crispy (cishe imizuzu engu-2), bese ugwaza ngokushesha nesinamoni noshukela. Ungakwazi ukubeka isinamoni noshukela esitsheni noma esikhwameni bese nje uphonsa ngobumnene ukugqoka ngokulinganayo futhi kahle.
- Enye Ukushintshashintsha kwe-recipe: Esikhundleni sokuchofoza ezincekeni ezincane ze-chip, qhafaza ama-tortillas wakho wokudla uqoqe cishe ububanzi obuyi-1 intshi.
Udinga imibono ye-vgan engaphezulu? Nakhu okulula okulula okudla okulula ukuze uzame.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1292 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,041 mg |
| Ama-carbohydrate | 206 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 33 g |