Ufuna i-high-protein ehlukile kumafriji aseFrance, noma ufuna ukudla okuneempilo izingane zakho zemifino noma ze-vegan empeleni zidle? Zama le recipe ye-tempeh ethosiwe ngokudla okumnandi ye-vegetarian kanye ne-vegan snack noma ukudla komunwe okuphelele kwezingane, i-Superbowl snacking nanoma yisiphi isikhathi lapho ufuna into engaphezu kwesanqante ukuthi ingene ku-dressch dressing.
Kule iresiphi elula ye-tempeh fries, i-tempeh isinambithekile futhi ihlosiwe kalula nge-high-proteine ephakeme kakhulu e-Fries-fries yezitshalo ezinempilo nezindwangu zokudla - futhi ikakhulukazi izingane! Le recipe iphakamisa ukufaka izinti zakho ze-tempeh ezithosiwe ku-vegan curry-imayonnaise sauce, kodwa ungase uzame nalawo nge-ketchup, u-soy sauce, ukugqoka i-ranch noma ngisho ne-sauce ye-barbecue. Ngiphinde ngithande kakhulu isiphuzo esiphundu saseThailand saseThailand.
Iresiphi nesithombe ngokuzithoba kokudla kwe-Lightlife.
Like tempeh? Nazi ezinye zokupheka ze-tempeh zemifino ukuzama.
Okuzokwenza
- 2 oz-8 oz. amaphakheji
- tempeh
- 1/2 indebe yokudla
- 1 isipuni usawoti
- I-1/4 indebe yamafutha yemifino (noma ioli yama-canola)
- 1/4 indebe
- imayonnaise ye-vegan
- 2 wezipuni curry powder
Indlela Yokwenza
- Okokuqala, qhafaza ubude be-tempeh ukuze wenze "amafrimu eFrance", izinsimbi ezinamapayipi angu-1/4-intshi.
- Esikhathini esikhulu se-skillet, ulethe ngamasentimitha amanzi noma imifino yemifino kuya emathumba. Ukusebenza kuma-batches uma kunesidingo, cwilisa i-tempeh, embozwe, imizuzu engu-10, bese uvula kahle. Lesi sinyathelo sidinga ukupheka ngaphambi kwephepheni.
- Hlanganisa i-cornmeal nosawoti ebhodini elincane noma eliphakathi. Ngesikhathi i-tempeh isisimanzi, faka induku ngayinye kahle emxinini we-cornmeal nosawoti.
- Ku-skillet enkulu, ukushisa amafutha emifino noma i-canola phezu kokushisa okuphakathi. Ukusebenza kuma-batches njengoba kudingekile, susela i-tempeh ene-cornmeal ngamaminithi amabili ohlangothini ngalunye noma kuze kube mnandi obala obomvu. Hlanganisa i-tempeh ngayinye gazinga ephepheni leshidi.
- Ukuze wenze i-sauce yakho ye-curry imayonnaise, gcoba imayonnaise kanye ne-curry powder esitsheni esincane, bese uphahla amafries akho e-tempeh kule mpahla ye-mayonnaise. Jabulela!
Akuyona fan of imayonnaise curried? Zama ukufaka amafries akho e-tempeh ku-ketchup, kancane kancane isiphuzo esiphundu (ongathandi i-Sriracha sauce?) I-sauce ye-barbecue, i-Thai chili sauce, noma mhlawumbe ngisho ne-hummus eyenziwe. Ngiphinde ngithande uju omnandi lwesinaphi.
Ufuna amaphrotheni amaningi aphezulu emifino nemifino yokudla? Okokuqala, hlola imibono emihle yokuthi ungatholaphi amaprotheni ekudleni kwemifino noma ye-vegan , bese uhlola le mibono ephezulu yokudla kwesiprotheni lapha , futhi, uma usacabanga ukuthi akwanele, hlola amaprotheni ami ayizintandokazi ze-progan lapha .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 667 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 8 mg |
| I-sodium | 2,472 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 33 g |