Leli saladi elihle kakhulu lesikhumba ligcwele imifino eluhlaza. I-mix ye-soup ye-ramen yi-addition flavoring ephelele futhi awudingi ngisho nokukala noma yini!
Imbewu kanye nama nati ka-sesame agwetshiwe afaka ukunambitheka okumangalisayo nokuthungwa kule saladi ekhukhulayo. Futhi iphakethe le-flavouring lisuka kwelinye lamaphakheji we-Ramen we-noodle lanezela ukunambitheka okumangalisayo. Ungangeza noma ususe imifino njengoba ungathanda kule recipe elula. Sebenzisa i-squash ehlobo ekhethiwe noma i-zucchini, noma engeza ama-peas afriziwe noma amakhowe anomisiwe.
Khonza le isaladi njengokuhambisana ne-steak, i-inkukhu, noma i-salmon ehlobo, noma nge-meatloaf noma inkukhu ebusiwe ebusika.
Okuzokwenza
- 1/4 indebe ye-sesame
- 1/3 indebe elicwengekileyo yama-alimondi
- Ikhanda elibomvu eli-1 elibomvu noma eliluhlaza, likhishwe
- 1 i-red bell pepper, enqanyuliwe
- 1 pepper ye-orange bell, enqanyuliwe
- 1 inkomishi ye-peas
- 6 anyanisi eluhlaza, omunwe omncane
- Amaphakheji amabili (3 ounce)
- Ama-noodle akwa-Ramen
- 1/2 amafutha omkombe
- 1/4 indebe apula cider uviniga
- 2 wezipuni ushukela
- 1/4 isipuni pepper
Indlela Yokwenza
Faka imbewu ye-sesame nama-almonds epulatifini eliphephile le-microwave kanye ne-microwave phezulu kuze kube yilapho ekhishwa kalula futhi ungawaphunga ukugcoba, cishe imizuzu emibili kuya kwezingu-3, uvuselela njalo ngesikhathi sokupheka. Beka eceleni.
Endishini enkulu, hlanganisa iklabishi, i-pepper, i-peas, ne-anyanisi eluhlaza. Nciphisa ama-noodle we-ramen kancane bese ubeka eceleni.
Esikhathini esiphezulu, hlanganisa amafutha, amanzi, uviniga, ushukela, kanye nepakethe elilodwa lokuvuna kusuka kumaphakheji we-Ramen noodle.
Lahla iphakethe elisele elisele. Beat the dressing whisk kuze kuhlanganiswe.
Ngaphambi nje kokukhonza, uphonsa ama-noodle achotshoziwe, ama-alimondi agwetshiwe, kanye nembewu ye-sesame nenhlanganisela yeklabishi. Thela ukugqoka phezu kwesaladi bese uphonsa kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 182 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 403 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |