Konke okuhle okudingayo epayipi elilodwa nalokhu okumnandi futhi okulula kakhulu ukwenza isidlo. I-Cod iyinhlanzi yaseBrithani eyintandokazi , iyinambitha, iyondlo futhi iyashesha futhi ipheka kalula futhi inhlanzi esetshenziselwa ikakhulukazi izinhlanzi nezikhumba . Le Cod e-Tomato ne-Pepper Sauce Recipe ilula kakhulu ukwenza, izoba ngokushesha intandokazi yomndeni njengoba itholakala kule ndlu.
Eminyakeni yamuva i-cod ihlangabezane nezikhathi ezithile ezinzima futhi yayisodwa ohlwini lwengozi olusengozini ngenxa yohlu lokudoba olwedlule. Qinisekisa njalo ukuthi ikhodi oyithenga ivela kumthombo osimeme. I-fishmonger yakho kufanele ikwazi ukukwazisa.
Okuzokwenza
- 3 wezipuni amafutha yemifino
- 1 anyanisi omncane, oqoshiwe
- 1 i-garlic clove, i-minced
- 1 i-pepper ebomvu, i-seeded, i-cored ne-thinly sliced
- I-400g ingathathwa utamatisi
- 6 izingcezu ezincane ze-Chorizo sausage, uthathe izilinganiso
- Amaphutha ama-chilli amancane
- 4 izibopho ze-cod ezingenasici
- Ulwandle usawoti kanye nomnyama omnyama
Indlela Yokwenza
Ikhonza 4
- Sishisa ama-tbsp ama-3 tbsp yemifino epanini elikhulu lokuthosa. Engeza u-anyanisi oqoshiwe bese upheka ngobumnene imizuzu engu-4 kuze kube yilapho ungathandeki kodwa ungabonanga, bukela ngokucophelela ukuze uqiniseke ukuthi awushisi. Engeza i-garlic egayiwe bese upheka ngomunye umzuzu.
- Engeza izingcezu ze-pepper bese upheka ngomzuzu owodwa. Engeza utamatisi, ama-Chorizo nama-flakes ama-chilli. Vula ukushisa kuya enkundleni bese uletha esimweni somusa, unciphise ukushisa, uphinde upheke imizuzu engu-10.
- Phakathi naleso sikhathi, isizini esincane kakhulu ama-cod filsts nosawoti olwandle kanye ne-pepper encane. Gwema izinhlamvu zamakhodi kwisithamela emaminithini angu-4 kuya kwangu-6.
- Faka i-pepper ne-tomato sauce esitsheni sokukhonza bese ubeka izibopho phezulu bese ukhonza ngobhontshisi obuhlaza noma noma yimiphi imifino yonyaka.
- Lesi sidlo sidinga ukupheka okusha; ayifuni kahle ukuthi wacabanga ukuthi isiphuzo singenziwa kusengaphambili.
Ezinye izindlela zokwenza ikhodi kule Recipe
I-Cod iyinhlanzi enhle, enenhlanhla, egcwele futhi isebenza kanjalo, kahle kule recipe. Kodwa, lokho akusho ukuthi awukwazi ukusebenzisa inhlanzi ehlukile uma ukhetha. Kuzodingeka ukhethe okukodwa okunamandla okunamandla nokugcoba, noma isiphuzo siyosondeza ukunambitheka kwezinhlanzi. Kunconywe ukuthi yi-halibut, i-pollock, i-salmon, i-turbot, i-monkfish nanoma iyiphi enye inhlanzi enamandla enezinyosi.
Ezinye izindlela zokususa
Ngalokhu le sauce yiyona inhlanganisela engcono kakhulu njengoba i-punch ye- Chorizo nobumnandi bamatamatisi nopelepele basebenza kahle ndawonye. Ukushaya izinguquko, engeza amakhambi amasha njenge-basil noma i-flavour e-sweet aniseed ye-chervil. Uma usebenzisa amakhambi enzima anjengeRosemary ngokuqapha, ukunambitheka kwalezi zithombo kungathatha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 472 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 88 mg |
| I-sodium | 705 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 39 g |