Ufuna i-Easter dish dish enempilo, enhle kakhulu elula ukuyilungisa? Le iresiphi elimnandi yemifino yogel iqukethe izaqathe ezivuthiwe, i-zucchini, isilimo esidliwayo esinamagatsha anamanzi, amazambane, anyanisi, ne-garlic exutshwe namaqanda, amafutha, amazambane isitashi nezinongo.
Njengoba kunikezwa ukuthi ukudla kwePhasika kunzima kakhulu, imifino esetshenziselwa ukupheka iPhasika, ingcono.
Okuzokwenza
- Izaqathe ezimbili kuya kwezingu-3
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- 2 zucchini
- 2 amazambane
- 1 i-parsnip
- 1 anyanisi esikhulu
- 2 clove
- ugaliki
- Amaqanda amakhulu amathathu (ashaywa kancane)
- 1 inkomishi amazambane isitashi
- 1 ithisipuni i-baking powder
- 1 1/2 amathisipuni usawoti
- 1/2 isipuni pepper
- 3/4 amafutha omkombe
Indlela Yokwenza
- Sishisa ihhavini ku-375F / 190C. I-oyile i-pan yokubhaka yama-intshi ayi-11x8.
- Ku-processor yokudla, grate izaqathe, isilimo esidliwayo esinamagatsha anamanzi, i-zucchini, amazambane, i-parsnip, anyanisi, ne-garlic. Beka imifino eqoshiwe esitsheni esikhulu.
- Hlanganisa emaqanda amancane ashaywa. Engeza isitashi sezambane, i-baking powder, usawoti kanye nopelepele bese uhlanganise kahle. Engeza amafutha.
- Thela i-batel ye-kugel kwisitsha esilungisiwe sokubhaka. Bhaka ngehora eli-1 imizuzu engu-10, noma kuze kufike i-kugel futhi iphethwe ngensundu ngaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 250 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 113 mg |
| I-sodium | 768 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 10 g |