I-pearl e-Purple hull, intandokazi yaseSouth, yizinhlobonhlobo zezinkomo. Ama-pods aphuzi futhi ama-peas empeleni ahlobene eduze kakhulu nobhontshisi kunama-peas. Zizwa ukhululekile ukusebenzisa i-peas-eyed peas kunoma iyiphi iresiphi yokubiza nge-purple hull peas.
Uma ungatholi ihlombe elisha elibomvu elilondoloziwe noma i-peas eyed black for this recipe, sebenzisa ihlombe elimisiwe noma elibandayo elibomvu noma i-peas-eyed peas bese uyipheka njengoba kuqondiswe iphakheji kuze kube yithenda.
Ngasebenzisa i-andouille sausage kule recipe (efanekiselwe).
Okuzokwenza
- 1 anyanisi omkhulu (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 1 isipuni samafutha yemifino
- 4 izinkomishi fresh purple hull peas
- I-quart 1 inkukhu umhluzi (noma isitokisi, okungcono hhayi sodium unsalted noma low)
- 12 kuya ku-16 ounces okubabayo
- isususi nesitayela-isitayela (noma isobho elifanayo elimnandi elibhemayo)
Indlela Yokwenza
- Esikhathini esiphezulu se-skillet noma se-saute pan, faka i-anyanisi ne-garlic emafutheni kuze kube lula. Dlulisa imifino epanini elingaphakathi; engeza i-peas kanye nomhluzi wenkukhu. Ukumboza nokumisa phezu kokushisa okuphansi imizuzu engu-30.
- Phakathi naleso sikhathi, khipha noma udilize isoseji nesibhakabhaka ku-skillet. Engeza kuma-peas, ikhava, bese ubhala imizuzu engama-20 ubude, noma kuze kube yi-peas ngethenda.
- Vula futhi ukwandise ukushisa kuya enkundleni (ngamathumba aphansi); qhubeka upheka imizuzu engaba ngu-3 ukuya kwemihlanu ukuze unciphise kancane.
- Engeza usawoti wase-kosher ne-pepper, njengoba kudingekile ukunambitheka.
- Khonza ama-peas nge- cornbread esanda kubhakwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 299 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 34 mg |
| I-sodium | 733 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 15 g |