Imifino yasebusika kanye nemifino yezimpande kubandakanya amazambane, izaqathe nama-parsnips akha isisekelo salesi sitshalo esilula kodwa esihle kakhulu semifino nesitshalo semifino. Uma uthanda izaqathe zendabuko , uzothanda imifino ebusika kanye nemifino.
Okuzokwenza
- 1/4 indebe i-maple isiraphu
- 2 tbsp diyon lwesinaphi
- 1/2 tsp powder powder
- 2 tbsp amafutha omnqumo
- 1/2 tsp usawoti
- 1/4 tsp pepper
- Amazambane ama-2, aqoshiwe
- 1 1/2 izinkomishi eziqoshiwe
- Izinkomishi ezingu-1 1/2 eziphethwe ngu-parsnips
Indlela Yokwenza
- Hlangisa i-oven ukuya kuma-degree angu-425. Ama-parsnips amazambane, amazambane nama-izaqathi ngamafutha omnqumo, usawoti kanye nopelepele epanini lokubhaka.
- Ukugcoba kuhhavini imizuzu engu-15, bese ususa futhi uvuselele ebhodini lokubhaka. Pheka amaminithi angu-15 ngaphezulu, kuze kube yilapho zonke izikhumba namazambane zilula.
- Hlanganisa isiraphu ye-maple, i-dijon lwesardard ne-garlic powder esitsheni esincane. Faka umxube we-maple phezu kwamazambane kanye nama-veggies bese uxuba ukuze ugqoke kahle.
- Khonza futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 162 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 299 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |