Lezi zinkukhu ezimnandi zokukhukhuka izinkukhu zenziwe ngamabele okupheka nokupheka. Zizwa ukhululekile ukusebenzisa zonke izintambo zenkukhu ezincane noma ingxenye. Uma usebenzisa izinkukhu ezinkukhu esikhundleni sezinkukhu, zingase ziphekwe isikhathi eside.
Zizwa ukhululekile ukusebenzisa izindebe ezingu-1 1/2 ze-sauce yezinyosi kanye nama-flakes ashisayo e-pepper kanye ne-garlic powder bese weqa zonke izithako ze-sauce.
Khonza lezi sandwich ngesidlo sasemini noma nge-dinner nge-coleslaw namathanga we-dill pickle, noma wenze ama-sliders esayizi-party.
Okuzokwenza
- 1 amakhilogremu angenalutho amabele okukhukhuka (ngaphandle kwesikhumba)
- 1 1/2 izinkomishi utamatisi ketchup
- 3 wezipuni ushukela brown
- Isipuni esingu-1
- I-Worcestershire sauce
- 1 isipuni soy sauce
- 1 isipuni cider uviniga
- 1 isipuni 1 Ama-flakes obomvu (noma ukunambitha)
- 1/2 ithisipuni i-garlic powder
Indlela Yokwenza
- Hlanganisa zonke izithako ze-sauce ku- cooker kancane .
- Engeza inkukhu; vele ugqoke ngokuphelele nge-sauce.
- Pheka inkukhu phezulu emahoreni amathathu kuya kwangu-4, noma kuze kuphekwe ngokugcwele inkukhu.
- Shred noma usike inkukhu bese uyibuyisela ku-sauce ebhodweni. Hlanganisa kahle ngakho yonke inyama yenkukhu iphethwe.
- Ungagcina umpheki ophuthumayo ophansi noma ofudumele ukugcina inkukhu efudumele ekukhonzeni ngezinkinobho ezithambile noma ezinzima.
Amathiphu nokuhluka
- Hlola inkukhu yokunakekelwa emva kwamahora amabili kuya kwangu-3 phezulu. Izinkukhu zezinkukhu zingoma uma ziphuza ngokweqile. Izinkukhu zezinkukhu zingase ziphekwe isikhathi eside.
- Shintsha isobho, ushukela omuncu, i-Worcestershire sauce, u-sauce we-soy, uviniga ne-sauce yakho oyithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 401 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | I-1,185 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 31 g |