Ama-Ribs ama-Slow Cooker eParis

Uma ubheka isidlo senyama wonke umuntu uzothanda, cishe awukwazi ukungalungi ngezimbambo ezimfushane. Ithenda, i-melt-in-mouth-mouth inyama yenziwe kakhulu ngemifino, noma ishisa inyama futhi isebenzise ama-tortillas noma ama-sandwich .

Le recipe iyinhlanganisela enambitheka yezimbambo ezimfushane, amakhowe , newayini elibomvu noma umhluzi.

Okuzokwenza

• 2 wezipuni amafutha yemifino
• 1 1/2 amathisipuni usawoti
• Amakhilogremu angu-4, izinhlanga ezincane, uthathe izingcezu ezingu-3
• 1/2 isipuni pepper, omnyama
• 3 izinkomishi anyanisi, lisikiwe
• 1/4 indebe eyomile iwayini elibomvu, inyama yenkomo, noma amanzi
• 1 wezipuni ibhotela
• 1 inkomishi elinezinyosi ezinomunwe, ekhishwa ebhotela
• 1 indebe ukhilimu omuncu
• Usawoti, ukunambitha
• Izipuni ezimbili eziphethwe upsleyley oqoshiwe

Indlela Yokwenza

1. Hlela i-skillet enkulu ngaphezu kokushisa okuphakathi. Fafaza izimbambo ezincane ngosawoti bese ufaka esikhwameni esishisayo. Izimbambo ezincane ezimnyama ezihlangothini zonke. Nyakazisa inyama nge-pepper bese udlulisela ube isitsha.
2. Engeza amafutha esikhwameni bese ushaya anyanisi cishe imizuzu engaba ngu-3; ukudluliselwa kumpheki ophuthumayo. Swayipha iwayini elibomvu, umhluzi, noma amanzi ku-skillet eshisayo bese uphahla izinsimbi ezibomvu. Engeza kumpheki ophuthumayo kanye nezimbambo zenkomo.

1. Vala bese upheka ku-LOW amahora angu-8 kuya kwangu-10, noma kuze kube yilapho izimbambo ezincane zisethenda.
2. Susa izimbambo ezincane kumbhede wokukhonza futhi uhlale ushisayo.
3. Hlanganisa ibhotela esikhwameni esikhulu phezu komlilo ophakathi. Hlanganisa amakhowe kuze kube yilapho esethenda.
4. Engeza uketshezi wokupheka kusukela kumpheki ophuthumayo kuya esikhwameni. Sukuma, usika ama-pan we-pan, kuze kube yilapho isuphu sincishisiwe futhi iyancipha kancane, cishe imizuzu emihlanu kuya kwangu-7. Susa skillet kusukela ekushiseni.
5. Gcoba ukhilimu omuncu bese ubuyela ekushiseni nje isikhathi eside ngokwanele ukushisa. Ungabilisi. Nambitha futhi ulungise isikhathi sonyaka. Thela i-sauce yamakhowe phezu kwenyama bese ufafaze i-parsley entsha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1184
Inani lamafutha	94 g
I-Fat egcwele	40 g
I-Fat Unsaturated	43 g
I-cholesterol	297 mg
I-sodium	932 mg
Ama-carbohydrate	11 g
I-Fiber Dietary	2 g
Amaphrotheni	74 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)