I-Easy New England Clambake

Le recipe ye-New England clambake yesitofu esiphezulu se-stove iletha ulwandle etafuleni lakho kalula. Ukwengeza izithako ngokulandelana okulungile yimfihlo yale mpumelelo yempendulo; izithako ezithatha isikhathi eside ukupheka zingena kuqala. Kule recipe, uzodinga ibhodlo elikhulu (18 kuya kwezingu-20 quarts) kanye ne-cheesecloth.

Okuzokwenza

Indlela Yokwenza

1. Faka ama-clams, ama-mussels, kanye ne-cornmeal esitsheni esikhulu, bese ungeza ngamanzi abilayo anamanzi ashubile ukumboza. Vumela ume imizuzu engaba ngu-30 ukuhlanza ama-clams nama-mussels kwanoma yisiphi isanti.

2. Faka i-cheesecloth engu-12 intshi endaweni ephepheni. Hlela isilimo esidliwayo esinamagatsha anamanzi, i-parsley, i-thyme, ne-peppercorns phakathi nendawo. Hlanganisa umkhawulo we-cheesecloth ndawonye futhi ubophe ngokuqinile ngentambo (lokhu kubizwa ngokuthi i-bouquet garni).

Beka i-bouni igqoke embizeni enkulu kakhulu (cishe ama-16 kuya kwangu-20 amagremu).

3. Gcwalisa ibhodlela elingaphakathi kwamanzi bese uliletha emathunjini ekushiseni okuphezulu. Engeza ikhanda le-lobsters kuqala, bese umboza imbiza. Bilisa ama-lobsters kuze kube yilapho igobolondo libomvu, cishe imizuzu engu-8. Ukusebenzisa i-tongs, susa ama-lobster esitsheni esikhulu.

4. Faka amazambane kanye anyanisi ebhodweni. Yidla amanzi amaningi, ushiye okwanele ukumboza imifino. Cover bese upheka imizuzu engu-10. Layisha amasobho kanye nommbila phezu kwemifino. Ukumboza bese upheka kuze kube yilapho amazambane elula, cishe amaminithi angu-10 ngaphezulu.

5. Hlanganisa ama-clams kahle. Hlela ama-clams phezu kommbila namasoseji. Beka ama-lobster phezulu kwe-clams. Ukumboza ibhodlela bese ubilise kuze kuvule ama-clams, imizuzu engaba ngu-10. Susa ibhodlela ekushiseni.

6. Ukusebenzisa i-tongs, susa izilwane zasolwandle, ummbila, amazambane, ne-chorizo ​​ezindizeni ezinkulu noma amashidi okubhaka. Hamba izilwane zasolwandle phakathi nendawo, ukulahla noma yimaphi ama-clams namassels angavuliwe. Zungeze izinhlanzi zasolwandle namazambane, ummbila, namasoseji. Fafaza imifino ngosawoti kanye nopelepele. Vala nge-foil ukufudumala.

7. Lahla i-bouni i-garni ebhodweni bese uphazamisa uketshezi lokupheka nge-sieve emihle esitsheni. Engeza i-bhotela, ishaqhazela ukuba incibilike. Hlukanisa umhluzi phakathi kwezinkomishi ezincane ezingu-6 ukuze usebenze nezilwane zasolwandle. Cindezela ama-lemons phezu kwe-clambake bese ukhonza ngokushesha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1188
Inani lamafutha 46 g
I-Fat egcwele 16 g
I-Fat Unsaturated 18 g
I-cholesterol 669 mg
I-sodium 3,355 mg
Ama-carbohydrate 30 g
I-Fiber Dietary 2 g
Amaphrotheni 153 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)