Jabulela iresiphi yangempela ye- curry yaseThai enokwethenjelwa futhi enhle kakhulu ye-palate yemifino. Ihlanganisa yonke imithi ye-trimmings-lemongrass, imbewu ye- coriander , ama-chilies aluhlaza, galangal, amaqabunga e-kaffir, ama-coffut-ngaphandle kwenyama. Esikhundleni salokho, isebenzisa izikhundla zenyama: ukolweni gluten noma tofu, thatha ukhethe.
Le recipe i-vegan, futhi ungakhetha futhi ukwenza i-gluten-free. Noma iyiphi indlela oyipheka ngayo, kuyisidlo esihlwabusayo esinjalo, uzovame ukukhohlwa indlela enempilo ngayo.
Okuzokwenza
- Ukuze uthole i-Green Curry Namathisela:
- I-stalk engu-1
- i-lemongrass esisha (elicutshiwe ngokucophelela futhi egayiwe noma i-3 tbsp. i-lemongrass efriziwe noma ibhodlela)
- 1 isipuni coriander (umhlabathi)
- 2 isipuni cumin (umhlabathi)
- 2 wezipuni soy sauce (sebenzisa ukolweni-mahhala ukudla ukudla gluten)
- 1/2 ithisipuni ushukela
- 1 kuya ku-3 ama-chilies aluhlaza (alisikiwe, ukunambitha)
- 1/4 indebe shallot (noma anyanisi obomvu)
- 3 clove garlic
- I-ginger esisha engu-1 kuya kwangu-2 (ivuliwe)
- 2
- amaqabunga ama-kaffir amaqabunga (fresh noma efriziwe, ahlanjululwe zibe izicucu ezincane ngezikhwama noma esikhundleni sesipuni 1 isipuni esisha se-lime)
- 1 inkomishi evamile cilantro (amaqabunga aqoshiwe ama-coriander nezinhlamvu)
- 1 ithisipuni usawoti
- Isisekelo se-basil esisha
- Ku-Stir-Fry:
- 1 ingaba nobisi bekakhukhunathi
- 1 indebe yemifino yemifino (noma i-faux-inkukhu stock)
- Amaqabunga amabili kaffir lime (noma esikhundleni sama-2-3 bay amaqabunga)
- 1 1/2 izinkomishi tofu (medium-firm lisikiwe zibe cubes, noma omunye umthombo amaprotheni isib chickpeas)
- 1 ama-potato amancane (cubed)
- I-zucchini elincane elincane (lisikiwe)
- Ama-peas ephethe kahle
- Garnish: basil entsha
- Amafutha wezipuni ezimbili kuya kwezingu-3 (ukucheka)
Indlela Yokwenza
- Beka konke "okunamathiselwe okuluhlaza okwesibhakabhaka" okuyi-processor yokudla noma i-blender. Engeza i-1/3 ingaba ubisi lwekakhukhunathi (noma ngokwanele ukuhlanganisa izithako) futhi usebenze kahle.
- Ncoma i-wok noma i-pan yokudoba ngokujulile ekushiseni okuphakathi. Ukushayela ngamafutha bese ufaka ukunamathisela okusetshenzisiwe. Hlaza-gazinga kuze kube yiphunga elimnandi (cishe imizuzu emibili).
- Engeza isitifiketi kanye namaqabunga e-lime noma ama-bay.
- Lapho umsizi ufika emathuneni omnene, ukunciphisa ukushisa kuya emaphakathi-phansi noma nje uze ufunde kahle.
- Engeza amazambane ama-sweet plus tofu noma ukolweni gluten.
- Imizuzu emi-7 kuya kweyodwa, noma kuze kube yilapho amazambane athambile athambile ngokwanele ukubhoboza ngemfoloko.
- Engeza i-bell pepper ne-zucchini.
- Faka futhi uqhubeke ukupheka imizuzu eminye emihlanu, noma kuze kube yimifino ephekwe kodwa namanje ugcine umbala wabo kanye nefomu.
- Nciphisa ukushisa phansi futhi wengeze cishe i-1/4 indebe yobisi kakhukhunathi. Hlanganisa ukuchitha futhi wenze ukunambitha-ukuhlolwa. Uma kungenalo usawoti okwanele, engeza u-soy sauce noma usawoti. Uma kunomusa kakhulu, engeza i-lime encane noma ijusi kalamula. Uma kunomunwe kakhulu, engeza ubisi obuningi bekakhukhunathi uze ufinyelele ukunambitheka okufunayo.
- Ukukhonza, ukudluliselwa esitsha esikhulu sokukhonza noma izitsha zomuntu ngamunye. Phula ngokukhululekile nge-basil entsha. Ukuhambisana nelayisi le- jasmine eliphunga elimnandi noma leli irayisi le- coconut elilula le- Thai .
Ama-Sauce Ahlukile E-Green Curry
I-sauce yezinhlanzi ngokuvamile isetshenziselwa ukunambitheka i-curry eluhlaza. Uma udla inhlanzi, usebenzisa i-fish sauce esikhundleni se-soy sauce izokunika i-curry-look curry paste. Uma kungenjalo, i- Thai Golden Mountain Sauce iyinhlangano ye-vegan enhle kakhulu ye-fish sauce. Ukuze uthole ukunambitheka okucebile, zama ukusebenzisa izingxenye ezilinganayo ze-soy sauce ne-Golden Mountain sauce ukuze ulingane nesamba esingu-3 kuya ku-3 1/2 wezipuni.
Zama Lezi Vegetables, Njalo
Imifino efakwe ku iresiphi akuzona izinketho zakho kuphela. Eminye imifino ezosebenza ihlanganisa i-broccoli, i-cauliflower, i-asparagus, isipinashi eqoshiwe, ubhontshisi obuluhlaza, isitshalo seqanda, u-squash, ne-zucchini. Lokhu kufanele kukunikeze okuningi okukhethwa kukho ukuze usebenzise ngokunenzuzo imikhiqizo engcono kakhulu yesizini, kungakhathaliseki ukuthi yimuphi isikhathi sonyaka.
Izinketho ezingenayo i-Gluten
Kulula ukuqinisekisa ukuthi le dish ayifaki i-gluten; kufanele nje ukhethe izithako ezimbalwa ngokuhlakanipha.
Isizathu esikhulu kunazo zonke yi-sauce soysi, ngakho-ke qiniseka ukuthi ubuka uphawu olungenakolweni.
Kufanele futhi uqaphele ngesitoko. Ngokuvamile, iningi lemifino yemifino lizoba yi-gluten-free, kodwa amanye angase afake isilonda esisuka ekolweni. I-stock fake yenkukhu ingase iqukethe gluten kanye. Hlola ukupakisha kunoma yiluphi uhlobo olusha lomhluzi ozama. Kulula futhi ukwenza imifino yakho yemifino , ezokunika ukuthula kwengqondo ngoba wazi ukuthi ikuphi.
Khumbula ukuthi amanye ama-tofus amnandi angafaka izithako eziqukethe i-gluten. Ezimweni eziningi, i-tofu ecacile kufanele ibe yi-gluten. I-Tempe iyingxenye eya ku-tofu, kodwa kudingeka ufunde amalebuli njengoba abanye befaka ukolweni.
I-Chickpeas ingenye umthombo wamaprotheni ophephile wokudla okungenayo i-gluten kanye nokukhetha okumnandi kwalesi sidlo. Mane ukhumbule ukucwilisa ama-chickpeas omisiwe ngobusuku bokuqala.
Amanye ama-gluten-free and vegan "meats" ayatholakala. Hlola izitolo zakho zendawo ukuze ubone ukuthi yini etholakalayo. Ubani owaziyo, ungase uthole nje iphrotheni entsha oyintandokazi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 607 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 663 mg |
| Ama-carbohydrate | 97 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 27 g |