Indlela Yokugcoba Nokupheka I-Chickpeas Emile

I-Chickpeas, eyaziwa nangokuthi ubhontshisi be-garbanzo, cishe iyisithako esiyisisekelo sokupheka eMpumalanga Ephakathi. Ziyisisekelo sokudla okufana ne- hummus ne- falafel futhi, kuyilapho kulula ukusebenzisa ama-chickpeas ekheniwe, ama-chickpeas omisiwe angcono kakhulu.

Ama-chickpeas abomile akhona okweqile ngokweqile futhi athambekele ekubeni ne-flavour yemvelo engaphezulu ngoba ayengenwe emilondolozweni. Kanti nanoma yikuphi ubhontshisi obuningi obungenziwa iqhwa ukuze kusetshenziswe esikhathini esizayo.

Impendulo kuphela yukuthi kufanele ugobe izinkukhu ngaphambi kokuba uzipheke. Sizokutshela ukuthi ungenzani kokubili ukuze umndeni wakho ujabulele lezi zinhlamvu ezincane ezihlwabusayo.

Indlela Yokugcoba I-Chickpeas

Njengalokhu kunoma iyiphi enye ibhontshisi eyomile, into yokuqala okumele uyenze ngaphambi kokupheka izinkukhu ezinomile ukuwagcoba. Kungcono kakhulu kwenziwe ebusuku kodwa uma ukhohlwa futhi usetsheni, kukhona isinqamuleli ongayithatha. Sizofika kulokho, kodwa okokuqala, ake sibheke indlela yendabuko yokuhamba.

1. Hlunga ngamabhontshisi ukuqinisekisa ukuthi awekho amatshe noma ama-debris, ukususa noma yikuphi okutholayo.
2. Beka ama - chickpeas esitsheni esikhulu bese umboza ngokuphelele ngamanzi abandayo.
3. Vumela ukugoqa ubusuku bonke, noma amahora angu-12. I-isipuni ye-baking soda ingafakwa ukuze kusize ngenqubo yokugaya, kodwa amanzi alula amahora angu-12 asebenza ukusebenza njalo.

Nciphisa i-Chickpeas Ngehora elilodwa

Ingabe ufuna ngempela ama-chickpeas kodwa awunaso ukubekezela ukulinda umlotha ovamile?

Ukhohlwe ukuzilungiselela kuqala ebusuku? Kwenzeka kuwo wonke umuntu futhi unenhlanhla ngoba ungenza futhi ukushesha okusheshayo. Nansi indlela:

1. Hlunga ngamabhontshisi bese ususa noma yikuphi amatshe noma ezinye izidumbu.
2. Beka endaweni e-colander bese ugeza ngaphansi kwamanzi aphephile ngaphambi kokukhipha.
3. Dlulisa ubhontshisi epanini bese umboza ngamasentimitha amabili wamanzi.

1. Letha emathumba, upheke iminithi elingu-1, ikhava bese ususa ekushiseni.
2. Shiya ubhontshisi ukugoba ihora elingu-1, bese ugeza bese upheka njengoba ubungathanda ukube usubangele ubusuku bonke.

Indlela Yokupheka Ama-Chickpeas

Uma ama-chickpeas esehlile, sekuyisikhathi sokuwapheka. Kulula kakhulu futhi kuthatha isikhathi esingaphezu kwehora.

1. Gcoba ama-chickpeas ku-colander enkulu bese uwadlulisela embizeni enkulu yokupheka.
2. Ukumboza ngamanzi kabili inani lezinkukhu bese ulethe ngamathumba.
3. Ukumboza, ukwehlisa ukushisa futhi uvumele ibhodlela ukuba limile cishe ihora elilodwa.
4. Yenza ukuhlolwa kokunambitheka ukuze uqiniseke ukuthi banethenda ngokwanele ekuthandeni kwakho. Uma kungenjalo lapho ufunayo khona, cindezela okwesikhashana.
5. Geza bese uvumela ukupholisa imizuzu engu-15.

Uma ama-chickpeas selehlile, alungele ukusetshenziswa. Ama-chickpeas okuphekwe angagcinwa efakwe efrijini kuze kube yizinsuku ezintathu. Zingahle zifakwe efubeni elingenalutho elingaphakathi nenyanga.