Uzokuthanda le Latin Caribbean uthathe uLobster Ceviche. I-steamed inyama ye-lobster isetshenziswe ngobisi obukrakama lobisi lwekakhukhunathi, ama-citrus, ama-chilies kanye no-ginger. I-lobster yenziwa nge-pico de gallo enhle eyenziwe nge-mango, anyanisi obomvu, pepper ensimbi, i-cilantro, ne-mint.
Okuzokwenza
- KuCeviche:
- Ubisi 3/4 ubisi lwekhanda kakhukhunathi
- I-1/4 indebe isanda kufakwa ijusi likalamula
- I-1/4 indebe isanda kufakwa ijusi le-orange
- 1/4 indebe irayisi irayisi
- 1 isipuni inhlanzi sauce (Thai noma Vietnamese)
- I-1/2 i-habanero chile (imbewu, i-membrane isusiwe, futhi inciphise ubude)
- 1 isipuni sesinhlamvu (fresh, ehlutshiwe futhi eqoshiwe)
- 1 ithisipuni usawoti ososhukela (noma ngaphezulu ukunambitha)
- Ama-lobsters angu-6 (1-pounds)
- Ukuhlobisa: ama-plantains amabili aluhlaza (ahlutshiwe, ahlolwe kancane kancane, futhi athosiwe)
- I-Mango Pico de Gallo:
- 2 izinkomishi ezidliwa imango
- 1 inkomishi idonsa anyanisi obomvu
- I-1/2 indebe ibomvu i-red pepper
- I-1/2 indebe yenziwe nge-poblano chiles
- I-habanero chile engu-1, imbewu nezinambuzane zisusiwe, ziqoshiwe
- 1/4 indebe eqoshiwe amaqabunga e-cilantro
- 1/4 indebe eqoshiwe yamaqabunga amhlophe
- Izipuni ezimbili zifakwe ijusi le-orange
- Izipuni ezimbili ezifakwe i-lime juice
- 1 isipuni uju
- 1 ithisipuni usawoti kosher
Indlela Yokwenza
Yenza le Ceviche:
- Esikhathini esingasetshenzisiwe, hlanganisa ndawonye zonke izithako ze-ceviche ngaphandle kwe-lobster, inkathi nge-1 isipuni sikasawoti noma ukunambitha, ukumboza, kanye nesifriji.
- Phakathi naleso sikhathi, embizeni enkulu, ulethe okungenani ama-6 amakhilomitha amanzi anosawoti emathunjini ahambayo.
- Engeza ama-lobster, umboze imbiza, ubuyele amanzi emathunjini, upheke ama-lobster amaminithi angu-7 ngaphezulu, noma kuze kube ngamagobolondo abomvu obomvu. Yenza lokhu kuma-batches uma ibhodlela elingekho elikhulu ngokwanele lokubamba wonke ama-lobsters.
- Susa ama-lobster, funga ngamunye ku-aluminium foil, futhi uvumele ukupholisa. Sika ama-lobster enqamukeni ngemuva bese ususa inyama yomsila. Gcina izigqoko zomsila.
- Gwema ama-claws kanye nama-knuckles, uphahla ama shellb bese ususa inyama. Gcoba inyama ibe yizicucu zesisu.
Yenza i-Pico de Gallo:
- Esikhatsini se-medium size, gubungela ndawonye izithako zeMango Pico de Gallo bese ubeka eceleni.
- Esikhathini sokuxuba esayizi-medium, hlanganisa inyama ye-lobster nezinye izithako ze-ceviche. Ukuze uthole i-appetizer, faka igobolondo le-lobster umsila phakathi nendawo ye-platelet ngayinye, bese ugcwalisa i-lobster.
- Gcoba ngeMango Pico de Gallo kanye ne-crispy othosiweyo we-plantain chips, bese ukhonza.
Le recipe iphinde iphetshwe ngemvume evela encwadini yokupheka entsha yaseMexico yaseMexico, Mod Mex nguScott Linquist (Andrews McMeel 2007).
Ukupheka Okunye Okumnandi Kokupheka:
- I-Classic Lobster Thermidor
- Ugwetshiwe i-lobster ku-Butter ecacile nge-Sauceki ye-Gnocchi ne-Green Pea
- I-Thai Lobster Bisque neMango ne-Basil
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 569 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 662 mg |
| I-sodium | 3,244 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 89 g |