Akuyona imfihlo: Abase-Australia ne-New Zealanders bathanda iwundlu. Bawudla nge-rack, e-stew, nase- biryani (inyama yaseNdiya kanye nelayisi dish). Kodwa mhlawumbe enye yezindlela ezizithandayo zokulungisa le nyama yethenda ukuwugcoba.
Le recipe ilula futhi uma udla ukunambitheka kwayo okumangalisayo, cishe uzofuna ukufaka lokhu kokujikeleza kwakho kokudla njalo.
Amagundane amabili ajwayele ukugcoba angumlenze kanye nehlombe. Ihlombe lisetshenziswe lapha futhi lokhu kunqunywa kunamafutha amaningi kunomlenze, ngakho-ke kudinga ukupheka kancane.
Uma ukhethe ukusebenzisa umlenze esikhundleni sehlombe, umane upheke amaminithi angu-20, ama-25 noma ama-30 ngehora ngalinye kuye ngokuthi ufuna inyama engavamile, ephakathi noma eyenziwe kahle .
Okuzokwenza
- 2.2 amakhilogremu / i-1 kg yegundane elilodwa
- 8 amazambane
- 2 amazambane amakhulu
- 2 anyanisi omhlophe
- 1/4 indebe
- Amafutha e-Olive
- 2 1/2 amathisipuni usawoti usawoti
- 6 clove garlic (uthathe amaslayi)
- I-sprigs engu-rosemary entsha
- Garnish:
- i-mint sauce
Indlela Yokwenza
- Sishisa ihhavini ku-290 F.
- Sika amazambane namazambane zibe zingcezu ezingu-1 intshi. Sika u-anyanisi ngesigamu bese ufaka imifino ibe yilayi-baking.
- Geza imifino ngamafutha omnqumo bese ufafaze usawoti. Beka ithreyi kuhhavini ekhoneni elingezansi bese ugosa.
- Thetha iwundlu ngamafutha omnqumo bese ufafaza usawoti olwandle.
- Sebenzisa iphuzu lommese okhalile ukwenza izinkomba ezincane phezu kwegundlu.
- Faka ama-sliver nezindwangu ze-rosemary emigodini.
- Beka iwundlu emgodini we-oven ophakathi nendawo yokubheka ngaphansi kwemifino ngaphansi kwawo ukuze ubambe iminyango.
- Ukubilisa imizuzu engu-90. Hlola inyama ukuze ubone ukuthi ngabe yenziwe ngokuyihlukanisa engxenyeni encane kakhulu. Susa kusuka kuhhavini bese udlulisela epulazini ukuze uphumule. Vala imvana enomshini bese uyivumela ukuba ihlale imizuzu engu-10.
- Khonza ngamazambane aqoshiwe, u-anyanisi, nesikhumba sawoti.
Izindaba zeWundlands zaseNew Zealand
I-New Zealand inenjongo yokuba negundane elihle kunawo wonke emhlabeni futhi, ngaleyo ndlela, liwumkhiqizo omkhulu wezimvu zamakethe emhlabeni jikelele. Ngaphezu kokunambitheka okukhulu, iwundlu licebile izakhi, njengamavithamini B, i-zinc, ne-iron, konke okudingekayo ekudleni okunomsoco. Futhi i-plus yangempela? Ibuye iphinde ikholori, amafutha, ne-cholesterol uma iqhathaniswa nenkomo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1496 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 234 mg |
| I-sodium | I-1,740 mg |
| Ama-carbohydrate | 155 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 80 g |