Amazambane amazambane agcwele amavithamini futhi asweleki ukunambitheka noma. Ngokucophelela ukuzisika ngokulinganayo, babhaka kuhhavini ngephandle elimhlophe elimnyama, ngaphakathi ngaphakathi elimnandi, kanye nesinambithelo esanele sokugqoka ukudla okulula kakhulu kwamasonto onke. Ngiyakuthanda ukubakhonza eceleni kwe- burgers ehlukahlukene ukuze kube nokudla okunomsoco "okufisiwe" okungekho muntu okhononda ngakho.
Ngenkathi le recipe idinga nje amazambane amahle amancane, ingaba kabili noma kathathu noma ngaphezulu-ukhiye usika amazambane ngokulinganayo futhi uwahlele ekubhakeni amashidi ezendatsheni ezilodwa, ngokufanele ngesikhala nxazonke "gazinga" ngakho kushisa umoya ungasakaza nxazonke futhi ulethe amandla amaningi anambithekisayo kunabo bonke. Sebenzisa amashidi amakhulu noma amashidi amaningi amaqoqo amakhulu.
Okuzokwenza
- 1 enkulu
- amazambane amazambane (avame ukudayiswa ngokuthi "ama-yam" ezitolo zokudla), njengomumo ofanayo ongawuthola
- 1 ithisipuni imifino noma oqoshiwe amafutha
- 1/8 isipuni cayenne (ngokuzithandela)
- Usawoti olwandle ukuze unambitha
Indlela Yokwenza
- Preheat ihhavini kuya ku-425 ° F. Hlanganisa amazambane amnandi bese unquma imiphetho ye-tapered (ungagcina le ngxenye ngenye indlela uma uthanda) ngakho yonke imifino ibubanzi obufanayo nxazonke.
- Sika amazambane amahle ngehafu ubude. Sika isigamu ngasinye ubude phakathi kwe-1 / 8- kuya ku-1/4-intshi slabs. Ngokulinganayo ungakwazi ukusika izinto, kungcono. Hlanganisa isigamu ngasinye se-slabs bese usigawula ngobude ube yizingxenye ezingu-1 / 8- kuya ku-1/4-intshi. Sika lezi "friji" ngendlela elinganayo ngangokunokwenzeka futhi unqume noma yikuphi ukuphela okuphephile, ngoba izinsimbi ezikhanda zizoshisa kalula kuhhavini.
- Beka "amafriji" esitsheni esikhulu. Gcoba ngamafutha bese uphonsa kahle ukuze ugqoke "amafriji" ngamafutha. Fafaza ne-cayenne, uma uthanda kancane spice, nosawoti. Hamba ukugqoka "amafriji" ngokulinganayo ngangokunokwenzeka.
- Faka "amafriji" ebhodini elikhulu lokubhaka. Zingasondelene kakhulu, ngoba ziyohleka njengoba zipheka, kodwa zimele zibe ungqimba olulodwa, uma kungenzeka.
- Bhaka kuze kube "amafrijini" athambile futhi aqala ukugqamile phansi, cishe amaminithi angu-20. Sebenzisa i-spatula ukuguqula nokuguqula "amafriji." Buyiselwe kuhhavini, ukwandise izinga lokushisa libe ngu-450 ° F bese uqhubeka ubhaka, uphendulela "amafriji" njalo ngemizuzu embalwa ukuze ubasize bapheke futhi babomvu ngendlela efanayo, kuze kube yilapho bebolile kahle, imizuzu engaba ngu-10.
- Fafaza usawoti owengeziwe, uma uthanda.
Lezi zingcono kakhulu ezikhishwa kakhulu ezishisayo kuhhavini, kodwa uma ufuna ukuzenza phambili, vele uzikhiphe kancane bese uphinde uphinde ususe kuhhavini elishisayo imizuzu emihlanu kuya kwezingu-10 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 55 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 94 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |