Le iresiphi yefriji ehlanjululwe epanini yesikhumba se-duck iyashesha futhi ilula, futhi iyamnandi uma isetshenziswe ushukela omuncu. Abantu baseYurophu aseMpumalanga bathanda ama-turkey nezinyoni zonke ezigajisiwe, kodwa lokhu kuyishintsho esihle sezinga futhi kungatholakala ezindaweni eziningi zokudla ePscale ePoland.
Ngaqale nginambitha le nguqulo eHoumas House Plantation naseJardens eDarrow, La. Chef uJeremy Langlois wayibhanqa ngamazambane amahlata ahlwithwe kodwa ngicabanga ukuthi lokhu kuyigugu. Nasi isithombe esikhulu sefriji elandelwe nge-pan ye-duck.
Okuzokwenza
- 6 amabele e-duck
- 2 ithisposi usawoti
- 1 ithisipuni pepper
- 1 isipuni samafutha omnqumo
- 1/2 indebe uju
- 1 inkomishi ukukhanya ushukela brown
- 2 ama-ounces (1/2 stick) ibhotela
- 1/4 indebe yenkomo yenkomo
- Usawoti ukunambitha
- Pepper ukunambitha
Indlela Yokwenza
- Ukwenza idada: I- oven yishisayo kuya kuma-degree angu-400. Amabele amabhisika enkathi ngesikasa nosawoti. Esikhathini esikhulu se-ovenproof skillet phezu komlilo ophakathi, engeza amafutha omnqumo. Amapulazi e-pan fry, isikhumba-phansi, imizuzu engu-6. Flip duck phezu bese ubeke skillet kuhhavini. Gubha imizuzu engu-8 kuya kwezingu-10 ezijwayelekile.
- Susa i-pan kusuka kuhhavini bese uvumela amabele ukuba aphumule emizuzwini emibili kuya kwemi-3 ngaphambi kokukhishwa. Sika isifuba ngasinye ku-bias zibe tincetu eziyi-1/2-intshi-obukhulu kanye nomshayeli epulini yokukhonza.
- I-sauce: Ngesikhathi udada upheka, uhlanganise ushukela, ushukela obomvu, ibhotela, nomhluzi wenkomo esikhwameni esinomthwalo osindayo bese uletha ngamathumba. Nciphisa ukushisa bese uveza kahle imizuzu engu-5. Ukunambitha ngokucophelela futhi ulungise izikhathi, uma kunesidingo. Ukushayela phezu kwesifuba se-duck esiphuziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2890 |
| Inani lamafutha | 227 g |
| I-Fat egcwele | 79 g |
| I-Fat Unsaturated | 102 g |
| I-cholesterol | 662 mg |
| I-sodium | 593 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 145 g |