Ukuvuthwa kwehhavini kuveza ubumnandi emithonjeni yezimpande kule recipe elula ye-izaqathi ezigutshiwe ngama-parsnips namagilebhisi. Le recipe, kusukela ku-"Gourmet Meals Minutes" (i-Lebhar-Friedman Books, 2004), ihlangana ndawonye ngemizuzu engaba ngu-45. Sika imifino ubukhulu obufanayo, futhi bazopheka ngesikhathi esifanayo.
Khonza lezi izaqathe ezigutshiwe kanye ne-parsnips dish ngezinkukhu ezilosiwe noma inyama egazinyiwe .
Okuzokwenza
- 4 ama-parsnip, ahlutshiwe (bona izinkomba zokusika ngezansi)
- 5 izaqathe, zihlutshiwe futhi zihlukaniswe zibe izingcezu ezinama-intshi angu-3/4-intshi
- 3 wezipuni amafutha omnqumo
- 1 ithisipuni usawoti, noma ukunambitha
- 1 isipuni omnyama pepper, noma ukunambitha
- 2 amathisipuni aphethwe i-rosemary entsha
- 2 amathisipuni aqoshiwe sage fresh
- 2 wezipuni amanzi
Indlela Yokwenza
- Ihhavini elifudumele libe ngama-350 degrees. Hlunga ingxenye ngayinye ye-parsnips ehlutshiwe lapho iphenduka khona. Hlanganisa izingxenye ezincane zibe izingcezu ezinama-intshi angu-3/4-intshi. Qoqa izingxenye ezibanzi futhi uzihlukanise zibe izingcezu ezinama-intshi angu-3/4-intshi.
- Esigodini esikhulu, uphonsa ama-parsnips, futhi izaqathi ezihlutshiwe eziyisihlanu zigaye zibe zingcezu ezinama-3/4-intshi obukhulu ngamapuni we-3 wezipuni amafutha omnqumo, 1 ithisipuni usawoti noma ukunambitha, 1 ithisipuni pepper noma ukunambitha, amathisipuni amabili aqotshwe i-rosemary, ne-2 amathisipuni aqoshiwe u-fresh sage. Hlanganisa ingxube epanini elikhulu elincane lokubhaka bese uthele emanzini amabili wezipuni. Imifino enomsoco e-ovini elingaphansi kwehhavini kuze kube ithenda, cishe imizuzu engama-30-35.
Yonke Imifino Yomsuka
Imifino yomsuka impela yilokho - izitshalo zazo ezisetshenziselwa ukudla. Kwezinye izimo, akuzona kuphela izimpande ezidliwayo, kodwa futhi ingxenye ehlaza okwesibhakabhaka. Futhi zikulungele wena! Ngenxa yokuthi imifino yezimpande zikhula ngaphansi komhlaba, zithatha amathani ezakhiweni ezisuka enhlabathini ezenza zifakwe ama-antioxidants, amavithamini C, B, A, nensimbi, kanye nama-carbohydrate acwebezelayo kanye ne-fibre, okwenza uzizwe ugcwele, futhi usize ukulawula ushukela wegazi lakho kanye nesistimu yokugaya.
Imifino imifino ihlanganisa izaqathe, ama-beet, i-rutabagas, i-turnips, i-kohlrabi, i-horseradish, i-burdock, i-celeriac, i-daikon, i-jicama, i-parsnips, i-parsley impande, ama-radishes, ama-yam, amazambane, amazambane, i-garlic, anyanisi, ama-scallions nokuningi okuningi.
Izinhlobo zendawo zitholakalayo ngokuvamile nje kuphela lapho ziwela entwasahlobo, ngaphandle kwezinyosi ezisehlobo elihle kakhulu ngokuwa. Izimpande zonyaka zine-flavor ejulile, enomnandi futhi ziyi-juicier. Kodwa, kulezi zinsuku, imifino yezimpande iyatholakala unyaka wonke kusuka emahlathini afudumele.
Lapho ukhetha imifino yezimpande, Oh My Veggies uthi ukusebenzisa isu eliphambene ongasebenzisa izithelo. Ngamanye amazwi, kunzima kakhulu impande, kuyoba ngcono. Kumele kube bushelelezi futhi kungabi namakhaza noma imivimbo. Ukuze uthole izimpande ezinezihlahla ezinamagatsha, (ubhontshisi, isibonelo), qiniseka ukuthi iziqu kanye namaqabunga aqinile futhi aqhakazile.
Ama-veggies omsuka angcono agcinwe ekamelweni elipholile, elimnyama, elinomsoco (njenge-cellar yezimpande!). Uma uzigcina efrijini, zigcine ephepheni noma eplastiki esikhwameni. Ukuzigcina kungabonakali kubangela ukuba bathambekele futhi bahambe kabi ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 175 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 468 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 2 g |