I-Keftethes (keh-FTEH-thes) yi-meatballs enhle kakhulu yesiGreki. I-Keftethes ingakhonzwa njenge-appetizer noma, uma ihlanganiswe nesaladi enhle kakhulu, ingaba isidlo esikhulu. I-Keftethes ingasetshenziswa uma ishisa noma ibanda, futhi yenza okuhle ukuthatha ukudla kwasemini noma ipikinikini. Uma ukhishwa njenge-appetizer noma i-meze (meh-ZEH), i-keftethes ivame ukuhambisana ne-tzatziki ( ikhukhamba-i-yogurt dip ) nesinkwa se-pita .
Ngama-meatballs ama-tastiest, lungiselela ingxube yenyama yasemuva ekuqaleni kosuku bese uyibeka esiqandisini okungenani ihora. Lokhu kuvumela ukuthi ama-flavour avuleke ngempela. Iresiphi yendabuko idinga ukufisa ama-meatballs, kodwa le nguqulo ebhakabhakeni inhle kakhulu futhi inempilo.
Okuzokwenza
- Amafutha omnqumo (noma ukupheka isipulisi) sokugaya i-baking sheet
- Amakhilogremu amabili enkomo yenkomo
- 2 anyanisi, oqoshiwe noma oqoshiwe
- 2 clove garlic, fake kahle
- 1/4 indebe eqoshiwe i-parsley entsha
- Isipuni esingu-1 esomisiwe
- 1 inkomishi isinkwa
- Ubisi lwe-1/2 indebe
- 1 amaqanda, ashaywa kancane
- 2 tbsp. ushizi ogayiwe
- Ukuhlobisa: usawoti kanye nomsundu omnyama omusha
Indlela Yokwenza
- Hlangisa i-ovini ku-375 F. Faka umugqa wokubhaka nge-aluminium foil futhi ulula kancane ngamafutha omnqumo noma ukupheka.
- Esikhathini esikhulu sokuxuba, hlanganisa zonke izithako bese uhlanganise kahle. Ukumboza nge-plastiki ukugoqa bese uvumela ingxube ukuba uhlale esiqandisini okungenani ihora elilodwa.
- Hlanganisa ingxube yenyama ibe ngamabhola mayelana nobukhulu be-walnut. Beka ebhodini lokubhaka ngokugcoba mayelana ne-intshi ehlukile.
- Bhaka cishe imizuzu engaba ngu-40, uphendulela ama- meatball phakathi nesikhathi sokupheka.
- Vumela ama-meatball apholile ngaphambi kokukhonza.
Izinguquko
Uma ukhetha indlela yokudoba yendabuko, kuzodingeka uklebhule izinyamazane ezinamafutha ngokugqamile ukuze uqiniseke ukuthi unyakaze noma yikuphi ukugqama. Khipha amafutha omnqumo noma amafutha yemifino bese ufaka ama-meatballs ungqimba olulodwa. Fry kuze kube yilapho iboshwe kahle nxazonke.
Njengakho konke ukudla kwamaGreki, i-keftethes ingenziwa futhi ikhonjiswe ngezindlela eziningi ezahlukene. Uma usuqaphela iresiphi eyisisekelo, zama eyodwa noma ngaphezulu yalezi zinguquko:
- Esikhundleni sokuthi (noma ngaphezu kwalokho) yenkomo, zama izinhlobo ezahlukene zenyama, njengokufana kwegundane noma ingulube, okuyizinqumo ezinhle kakhulu.
- Khonza nge-sauce utamatisi noma i-sauce e-egg-lemon ekhethiwe ebizwa nge- avgolemono .
- Engeza i-oregano yamaGreek noma i-cumin enhlanganisweni yenyama ukuze uthole ukunambitheka okucacile kwesiGreki.
- Zama ukungeza nje iwayini elincane noma i- Greek ouzo (i-licorice liququeur) iresiphi yokunambitheka okuyingqayizivele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 65 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 21 mg |
| I-sodium | 50 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 6 g |