Le iresiphi yeklabishi eqoshiwe yaseCzech noma i- holubky isebenzisa umhlabathi wenkomo nengulube, irayisi, i-tomato juice ne-paprika. Nazi ezinye zokupheka zokupheka iklabishi .
Okuzokwenza
- 1 (i-4-i-pound)
- iklabishi ekhanda lonke
- 1 isipuni sebhasi (noma amafutha)
- 1 anyanisi ophakathi (oqoshiwe)
- 1 ipondo
- umhlabathi wenkomo chuck
- 1/2 amaphilisi aqinile phansi ingulube
- 2 izinkomishi ilayisi (kuphekwe)
- 1 iqanda elikhulu
- Isipuni 1 (noma ukunambitha) usawoti
- 1/2 isipuni (noma ukunambitha) pepper
- 1/2 isipuni (noma ukunambitha) i-paprika eshisayo noma enhle
- 1 ingaba (10-ounce) ijusi utamatisi
Indlela Yokwenza
- Ihovini lokushisa ku-325 F.
- Susa ingqikithi kusuka kwiklabishi. Beka ikhanda lonke embizeni enkulu egcwele amanzi abilayo, anosawoti . Ukumboza bese upheka imizuzu engu-3, noma kuze kube yilapho ususwe ngokwanele ukuze ususe amaqabunga. Uzodinga amaqabunga angu-18.
- Uma amaqabunga epholile okwanele ukusingatha, sebenzisa ummese wokumisa ukuze usike isikhungo esinyene esivela eqabeni ngalinye, ngaphandle kokusika yonke indlela.
- Chofoza iklabishi esele bese uyibeka ngaphansi kwesitsha se-casserole noma i-oven yase-Dutch.
- Hlanganisa u-anyanisi oqoshiwe ebhotela noma ngamafutha e-skillet encane kuze kube ngethenda, futhi uvumele ukuthi kupholile. Dlulisela esitsheni esikhulu bese uhlangana nommbila wenkomo , ingulube yomhlaba , ilayisi, iqanda, usawoti, pepper, ne-paprika, ukuhlanganisa kahle. Ungadluli noma inyama izoba nzima.
- Beka cishe 1/2 indebe yokugcwalisa iqabunga ngalinye leklabishi . Suka kude nawe ukuze unamathele inyama. Flip ngakwesokudla kweqabunga ukuya phakathi, bese ufaka uhlangothi lwesobunxele. Uyothola okuthile okubukeka njengemvilophu. Phinda futhi, hamba kuwe ukuze udale iphakethe elincane elihle.
- Beka iklabishi iklabishi phezulu kweklabishi eqoshiwe emigqeni esitsheni se-casserole noma e-ovini yaseDutch. Thela utamatisi ujusi phezu kwemiqulu, ulethe emathumba, ikhava kanye nendawo kuhhavini. Bhaka amahora angaba ngu-2 noma iklabishi ithande futhi inyama iphekwe.
- Khonza ngama-pan nama-drizzle ukhilimu omuncu, uma uthanda.
- Iklabishi igoqa kahle ngaphambi noma emva kokupheka, futhi ingenziwa ekhiqiza kancane (bona imiyalelo yomenzi wakho).
Qaphela: Njengoba zingadliwa ezishisayo noma ekamelweni lokushisa, ama-klabishi amancane enza ama-appetizers amahle kakhulu. Vele uwaqhube nge-toothpick echotshiwe futhi ulungile ukuhamba!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 496 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 192 mg |
| I-sodium | 1,028 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 34 g |