Isitshalo seqanda se- yaki nasu esiphunduwe noma esiphundukile yisidlo esiphundu nesiphuthumayo esingafakwa kalula ekudleni kwakho kwaseJapane . Ama-eggplants agonywe ngesikhumba sabo singaguquki, okwenza inyama yabo yangaphakathi ibe mnandi futhi ithambile, ngokuthungwa okwenyuka kakhulu emlonyeni wakho. Ngaphambi kokukhonza, isikhumba seqanda sesitshalo seqanda sihlungwa kahle futhi silahlwe. Kodwa-ke, i-grill ineza ukunambitheka okumangalisayo kwe-smokey kuma-eggplant okuphekwe okuzokushiya ukulangazelela okuningi.
Kule recipe, ngincoma ukusebenzisa isitshalo seqanda saseJapane esihlukile kwezinye iziqabunga ezifana ne-American isitshalo seqanda, isitshalo seqanda sase-Thai nesiqande se-Holland, phakathi kwabanye. Isitshalo seqanda saseJapane sinesikhumba esincane nomzimba omuhle. Lezi zivame ukutholakala ezitolo zaseJapane ezitolo zokudla nakwezinye izimakethe zase-Asia; Kodwa-ke, uma lezi zingatholakali, noma isitshalo seqanda saseChina noma isitshalo seqanda sase-Italy singashintshwa.
Ngemuva kokuthi ama-eggplants agwetshiwe futhi agwetshiwe, anqunywa ngezicucu ezilinganayo ukuze enze ama-platizer noma ama-canapés owodwa. I-isitshalo seqanda isilwe efrijini cishe ihora futhi sikhonze ngokushesha. Le dish kuyinto appetizer ehlobo fresh noma isaladi esimangalisayo, ikakhulukazi ngesikhathi sezulu eshisayo.
U-Yaki nasu uhlelwe ngokumane nje. Ngokuvamile, ukuhlobisa kwe-ginger esishayisiwe futhi omisiwe ama-bonito flakes ( katsuo bushi ) agqoke isitshalo seqanda esilisiwe bese nje sineziphuzo ze- soy sauce .
U-Yaki nasu wenza isidlo esincane noma isaladi eseceleni kwesidlo saseJapane senhlanzi ehlutshiwe noma okunye (okuncane okusanhlamvu kakolweni).
Okuzokwenza
- Isitshalo seqanda sesitshalo seJapane esiyi-5 kuya ku-6
- Ukupheka ukupenda
- Izihloko eziphezulu:
- Ukuhlobisa: i-ginger esisha (igcwele)
- Ukuhlobisa: Katsuobushi (ama-bonito shavings omisiwe)
- Ukuhlobisa: anyanisi aluhlaza (okuqoshiwe)
- Ukuhlobisa: i-soy sauce (i-soysi), (okunye okunye) I-Dashi shoyu (isoso sosizi enomsoco), noma iPonzu (i-citrus soy sauce)
Indlela Yokwenza
- Sula i-grill yangaphandle ye-BBQ noma i-pan yangaphakathi ye-grill namafutha okupheka.
- Ukupheka isitshalo seqanda esikhumbeni sabo phezu kokushisa okuphakathi okuphakathi kuze kube yilapho inyama yangaphakathi ilula futhi ithambile futhi isikhumba sangaphandle senziwe. Emaminithini angu-6 ukuya kwangu-7 ngakwesinye icala.
- Khipha ku-grill bese ubeka isitshalo seqanda (isikhumba ku) epulatifheni bese uvumela ukuba siphumule kuze kufike izinga lokushisa ekamelweni. Ngaphandle kwalokho, isitshalo seqanda (isikhumba on) singafakwa esitsheni esikhulu samanzi abandayo.
- Lapho isitshalo seqanda sesilahlekile, susa ngokucophelela isikhumba esisodwa se-isitshalo seqanda.
- Susa isitshalo, usike isitshalo seqanda sibe yizingxenye ezintathu noma ezine, ukudala izingcezu ezincane zokuluma. I-Yaki nasu ingase ihanjiswe ekamelweni lokushisa noma iqhwa. I-yaki nasu ekhishwe yinto emnandi kakhulu ehlobo.
- Faka i-yaki nasu futhi uhlobise nge-ginger fresh, egunwe ama-bonito shavings, futhi uhlolwe anyanisi oluhlaza. Ukushayela nge-soy sauce. Ngaphandle kwalokho, i-yaki nasu ingase ifakwe nge-dashi shoyu (isoso sosizi enomsoco) noma i-ponzu (i-citrus soy sauce) kodwa isoso soysi sinconywa kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 172 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 7 g |