I-sauerbraten yendabuko ine-flavour kakhulu enhle kakhulu futhi emuncu; futhi inyama isuke ithenda kakhulu kusuka ekuphekeni okude, okuphephile. Le recipe elula futhi elula ye-Crockpot Sauerbraten ipheka ku-cooker yakho encane futhi ithatha cishe imizuzu engu-20 ukuhlanganisa. Futhi ine-flavour efanayo kanye nemidwebo emangalisayo njengoba kunzima ukwenza okwangempela.
Ungasebenzisa noma yikuphi ukunqunywa kwenkomo eshibhile kule recipe. I-round steak yiyona engiyikhethayo, kodwa ungasebenzisa futhi nxazonke nxazonke noma ngezansi nxazonke noma i-rump steak. Vele ungasebenzisi ukusika okweqile, ngoba kuzosulwa endaweni yokupheka kancane. Isikhathi eside eside sokupheka senza ukusikeka okunzima kenyama kunomusa futhi kunomsoco. Inyama eqala ithenda iyoba nzima uma iphekwe kwi-crockpot.
Le recipe kufanele ihambisane nama-noodle ashisa okushisayo. Zama ama-noodle ama-kluski, amancane kunama-noodle avamile, noma asebenzise ama-noodle avamile amaqanda. I-saladi eluhlaza ekhonswe ngamakhowe athile okusikiwe nokugqoka i-vinaigrette elula kuyimfuneko. Ukuze uthole i-dessert, khonze okuthile okupholile futhi okunomusa okufana ne-ayisikhilimu noma i-lemon meringue pie.
Okuzokwenza
- Amakhilogremu angu-2 phezulu kwenkomo yenkomo yenyuka, uthathe ama-cubes angu-2
- 2 anyanisi, oqoshiwe
- 3 clove garlic, lisikiwe
- 1-1 / 2 izinkomishi yenkomo yenkomo
- 1 inkomishi apple cider uviniga
- Amaqabunga amabili
- I-1 (16 ounce) iphakheji yezingane izaqathe OR 5 izaqathe ezinkulu, zicutshiwe
- 2 amazambane ama-russet, ahlutshiwe kanye nama-cubed
- Ikomidi elingu-3/4 elichotshoziwe gingersnaps (cishe ama-cookies angu-15)
- 3 wezipuni ushukela brown
- 1 indebe ukhilimu omuncu
- Ufulawa we-2 kuya ku-3 ufulawa
Indlela Yokwenza
Esikhathini sokupheka esincane esine-4 kuya kwezingu-5, hlanganisa inyama yenkomo, u-anyanisi, u-garlic, umhluzi wenkomo, uviniga, amaqabunga e-bay, izaqathe namazambane. Hlanganisa kahle, bese umboza i-crockpot bese upheka ngezansi amahora angu-8 kuya kwangu-9.
Bese ususe ikhava ye-crockpot bese uvula ukushisa phezulu. Susa bese ulahla amaqabunga e-bay.
Yengeza ama-gingersnaps kanye noshukela obusundu kuze kube ngxube. Gcoba kahle futhi unambitheke ukusihlwa (ungase ufune ukungeza ama-gingersnaps amaningi noma ushukela obomvu ukuze uthole ibhalansi elimnandi / elimuncu eliphelele; kufike kuwe).
Bese ugqugquzela ukhilimu omuncu nofulawa esitsheni esiphakathi. Engeza nge-1/2 indebe yesikhumba esishisayo sokupheka uphinde uhlanganise kahle nge-wire whisk. Bese wengeza lokho ku-crockpot, uvuselela kahle ukuhlanganisa.
Gcoba bese upheka kancane eminye imizuzu engama-30 noma kuze kube yilapho isuphu igxilile futhi igcwele. Khonza ngama- noodle ashisa okuphekiwe noma ama-noodle ase-spatzele.
Uma unepheki elisha eliphekayo lokupheka eliphansi elipheka amahora angu-6 kuya kwangu-7 kuze kube yilapho inyama ithenda, bese ulandela zonke izikhombisi-ndlela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 472 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 103 mg |
| I-sodium | 433 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 37 g |