Leli kellichi nemifino yasuka iresiphi ye-bell pepper ingasetshenziselwa ukwakha i-appetizer, ingxenye yendiza ye-antipasto, noma i-dish side side. I-bell pepper ibamba ukupheka masinyane futhi ihamba ngekhanda elilodwa kakhulu negalikhi kanye namakhambi. Le iresiphi ye-pepper ekhishwe yindlela enhle yokujabulela le imifino ehlobo ewusizo.
I-vitamin C eningi ne-fiber, i-pepper e-bell ivela ezinhlobonhlobo zembala ngaphandle kwe-standby endala eluhlaza. Ngenkathi kungekho umehluko omkhulu ekunambeni, i-pepper ephuzi noma ebomvu i-bell ingafaka umbala wemibala ku-iresiphi yakho, okungeyona into enhle kule ndawo.
Noma iyiphi iresiphi, khetha i-pepper bell eqinile nezikhumba ezibushelelezi. Gwema ukuthenga pepper bell enezinxeba noma izindawo ezithambile, noma ezinemibimbi, ngoba ngeke zizwakale kahle.
Indlela elula yokupaka upelepele wakho ukuwasika bese uwadonsa ama-half. Phuma uphinde ulahle imbewu, isiqu kanye nezinambuzane ezingaphakathi (izingxenye ezimhlophe). Ungase futhi "ugxilise" i-pepper yakho uma uhlela ukuwabeka, kodwa ngezinhloso zalesi iresiphi, kulula ukuwahlukanisa nokuwasika ngaphezu kokukhipha izibungu phezulu.
Njalo hlambulula i-pepper kahle ngaphambi kokuba uthathe iziqephu noma ukusika. Gwema izipelepele ezipheka; ngaphandle uma iresiphi yakho ibiza ukuthi i-charring, ukunambitheka kwe-pepper okushisiwe kuhluke kakhulu (futhi kuyathandeka kakhulu) kunokunambitheka kobumnandi bayo bemvelo.
Okuzokwenza
- 3 wezipuni
- Amafutha e-Olive
- 2 izinambuzane ezinkulu ezibomvu zebell (zihlwanyelwe futhi zithwetshwe ngamasentimitha ama-intshi)
- 2 i-pepper enkulu ye-bells ephuzi (uthathe ama-intshi ama-intshi ama-intshi)
- 2 clove garlic (finely minced
- Usawoti ukunambitha
- I-Black Pepper ukunambitha
- Isipuni esingu-1
- iwayini elibomvu uviniga
- 1 isipuni sesipuni (oqoshiwe)
- Isipuni esingu-1 parsley (oqoshiwe)
- Garnish: toasted
- Isinkwa sase-Italy
Indlela Yokwenza
1. E-skillet enkulu, ukushisa amafutha omnqumo ngokushisa okukhulu.
2. Yengeza amapheshana epelepele, bese ushaya imizuzu engu-4 kuya kwemihlanu, noma kuze kube sekugcineni izinhlanzi ziqala ukunciphisa.
3. Gweba ukushisa phansi, bese ufaka ugarliki, usawoti kanye nopelepele. Saute ngamaminithi angu-2 ngaphezulu.
4. Vala ukushisa bese wengeza uviniga namakhambi. Toss ukuhlanganisa.
5. Dlulisa esitsheni bese uvumela ukupholisa ekamelweni lokushisa.
6. Hamba futhi, hlela isikhathi sezinkathi bese ukhonza ngesinkwa esinesinkwa uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 83 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 43 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |