Irayisi ethosiwe ingenye yokudla okuyisisekelo kokudla kwamaShayina. Ungasebenzisa cishe noma isiphi isithako osifunayo elayisi ethosiwe futhi lesi sihloko sithinta inqwaba yezinhlamvu uma kungenamakhulu okupheka irayisi okuthosiwe. Ungasebenzisa i-mince yenkomo yenkomo noma i-steak ye-julien ibe yimichilo emincane. Lokhu kuphelele kuwe.
Kumele usebenzise ilayisi elibandayo noma elisele ukuze ulungise izitsha zerayisi ezithosiwe. Kungcono ukusebenzisa ilayisi esele njengoba kuchazwa ngezansi kodwa uma ungenayo ilayisi elisele endlini, pheka ilayisi elisha kodwa qinisekisa ukuthi ipholile. Lokho engiseluleka ngaso sonke isikhathi ukupheka irayisi, ukubeka endaweni yethreyi bese uyikhulula nge-spatula. Qinisekisa ukuthi sehlile ngokuphelele ngaphambi kokupheka ngaphandle kwalokho irayisi izoba i-clumpy ekutheni futhi ngeke ipheke kahle.
Ukuze uthole imifino, kule recipe sizosebenzisa u-anyanisi, i-peas efriziwe nama-carrots e-shredded. Uma ungathandi le nhlanganisela ungasebenzisa i-sweetcorn, i-pepper enemibala ehlukene, ubhontshisi bama-edamame, ubhontshisi obanzi, ubhontshisi obomvu, i-lettuce ye-iceburg, i- bok choy noma noma yini enye ongayicabangela .
Ngangilungisa inyama yenkomo ngaphambi kokupheka futhi ngiyigqugquzela-ngifuna yona kuze kube yilapho iphekwe ngaphambi kokuyifaka kulayisi othosiwe. Ngama-peas aqhwaziwe, ngingawashesha ngokushesha bese ngingeze ngifake irayisi ethosiwe. Uma unquma ukunqanda isanqante esikhundleni sakho sokusihlahlela khona-ke uzodinga futhi ukuwugcoba ngaphambi kokuwengeza kulayisi othosiwe.
Le nkomo yenkomo ethosiwe ilayisi iyashesha kakhulu, kulula futhi elula. Ibuye igcwele ukudla okunomsoco okwenza kube isidlo sokudla seviki eliconsini.
Ihlelwe ngu-Liv Wan
Okuzokwenza
- Ama-ounces angu-8 e-flank (uthathe amacici amancane)
- Iqanda elikhulu elingu-3
- 1/4 ithisipuni usawoti
- 3 wezipuni amafutha we-peanut (noma amafutha omquba, ukugcoba)
- 1 ithisipuni garlic (minced)
- 1/2 anyanisi (oqoshiwe)
- 4 izinkomishi ilayisi (irayisi elibandayo noma elisele)
- 1/2 indebe peas (fresh noma thawed uma efriziwe)
- 1/4 indebe isanqante (shredded)
- 1 u-2 kuya ku-2 anyanisi oluhlaza (scallion, spring anyanisi; oqoshiwe)
- I-Marinade:
- 1 1/2 amathisipuni
- umsila omnyama we-soy
- 1 1/2 amathisipuni
- i-soy sauce ekhanyayo
- 1/2 ushukela weashukela (i-demerara noma ushukela we-caster)
- 1/4
- amafutha esesame
- 1 pinsa pepper omhlophe
- 3/4 ithisipuni cornstarch
Indlela Yokwenza
Izinqubo:
- Engeza izithako ze-marinade enkomeni, evuselela ukuhlanganisa. Vumela ume lapho ulungiselela ezinye izithako (okungenani imizuzu engu-15).
- Hlanganisa izikhupha zamaqanda amabili nelayisi ngobumnene.
- Ukushaya kancane amaqanda onke nge-isipuni esingu-1 sauce okhanyayo we-soy.
- Bilisa amanye amanzi epanini elincane bese ulahla i-peas. Gcoba amanzi bese ushiya eceleni.
- Ncwilisa isipuni 1 samafutha emkhatsini osuke uphuthumayo ngokushisa okuphezulu. Lapho amafutha ashisa, engeza i-garlic engumgqomo. Gweba-fry imizuzwana embalwa kuze kube mnandi, bese ungeze u-anyanisi. Gweba-fry imizuzu engu-1-2, kuze kube yilapho iqala ukuguquka futhi ithambe. Yengeza inyama yenkomo bese uyivumela ngobuncane, bese ugxuma-gazinga kuze kube yilapho ishintsha umbala.
- Sishisa amafutha wezipuni 2 ku-ok, ukunciphisa ukushisa kuya emaphakathi. Engeza irayisi, uvuselele futhi uphendule nge-spatula ukushisa futhi uphule noma iyiphi i-clumps.
- Engeza i-peas nesanqante e-shredded, evuselela ukuhlanganisa.
- Yenza ikamelo ekhoneni elilodwa le-wok bese uthele eqanda elibethiwe. Gweba iqanda bese uhlanganisa ilayisi elithosiwe. Gcoba u-anyanisi oqoshiwe. Yenza ukuhlolwa kokunambitheka bese wengeza usawoti omningi kanye / noma pepper uma ufisa. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1137 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 271 mg |
| I-sodium | 367 mg |
| Ama-carbohydrate | 161 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 38 g |