IsiPolish Sorrel Soup (Zupa Szczawiowa) Recipe

Le recipe yasePoland isobho se-sorrel noma i- zupa szczawiowa (i-ZOO-pah shchtah-vee-YOH-vah) ingenziwa ngezindlela eziningi ezahlukene. Lokhu kungukuhluka okukodwa nje.

Kulo lonke elaseMpumalanga Yurophu, i-sorrel yomibili futhi isetshenziselwa ukutshala futhi isitshalo esikhulayo kanye nentwasahlobo yisikhathi esihle sokukhetha amaqabunga amancane, amathenda. I-sorrel iyayifaka emasobho, amasoso (ikakhulukazi nge-salmon), ukugxila futhi, lapho esencane nethenda, idliwa ama-salads aluhlaza njenge-spinach baby.

I-sorrel iphezulu ku-vitamin A futhi iqukethe i-calcium, i-phosphorus, i-potassium, i-magnesium ne-vitamin C.

Okuzokwenza

• 6 izinkomishi amanzi abandayo
• 1 isanqante ehlutshiwe nelicucwe
• 1 bunch iparsley fresh
• 1
• Ihlamvu le-bay
• 3 amazambane ahlangene namaqanda
• 1 inkukhu noma yemifino bouillon cube noma isipuni 1 Vegeta
• 1 isipuni ibhotela
• 1/2 ipondo
• i-sorrel esisha (ehlanziwe, ifakwe njengesipinashi futhi iqoshiwe)
• 1 indebe ukhilimu omuncu
• Isipuni esingu-1 yonke ufulawa
• Usawoti kanye nopelepele ukunambitha
• I-dill eqoshiwe noma i-parsley
• 2
• Amaqanda aphethwe kanzima angena emagumbini

Indlela Yokwenza

1. Epanini elikhulu noma i-oven yaseDutch, faka izinkomishi ezingu-6 amanzi abandayo, izaqathe kanye ne-parsley. Letha kumathumba bese wengeza amaqabunga, amazambane, kanye ne-bouillon cube. Buyisela emathunjini, unciphise ukushisa futhi umile kuze kube yimifino ithenda.
2. Esikhathini esikhulu se-skillet, bhala ibhotela bese ususa i-sorrel imizuzu engu-10. Dlulisela esobho bese ulethe emathumba. Nciphisa ukushisa. Susa iqabunga le-bay.
3. Esigodini esingenakufudumala noma indebe yokulinganisa, ifomkhi ifaka ukhilimu omuncu ngefulawa nomoya ngezitebhisi ezimbalwa zesobho esishisayo, ukugoqa njalo kuze kube bushelelezi.

1. Dlulisa ukhilimu omuncu omuncu-ufulawa usobho, ugubungele kahle futhi udilize kuze kube yilapho uphuthukile futhi nje ngaphansi kwephuzu elibilisayo. Lungisa izimpendulo.
2. Isobho lesikhumba emabhodini ashubile futhi uhlobise nge-dill eqoshiwe noma i-parsley nezindawo zezingqimba.

Omunye wesiphuzo se-Sorrel Recipe

ERussia nase-Ukraine, isobho se-sorrel saziwa ngokuthi i- shchavelya sup kodwa ngokuvamile sibizwa ngokuthi i-schav. Le iresiphi ye- schav borscht inguqulo yamaJuda engadliwa eshisayo noma ebanda, futhi ingumfundi omele iPhasika.

Spring Vegetable Recipe

Isobho sasePoland sase-polish beet isaziwa ngokuthi yi- botwinka . Yenziwa nezingane ezincane, izinyosi zezinyosi kanye neziqongo zazo eziluhlaza eziphethe ukunambitheka kwesipinashi-kale. Ngaphezu kokuzwa ukunambitheka, isobho ligcwele ama-antioxidants kanye namavithamini A no-C.