I-Parmesan ushizi nebhotela yenza lokhu kube i-polenta ecebile neyiphunga. I-polenta yase-Italy eyiqiniso iyona engcono kunazo zonke, kepha i-yellow-ground ground gring noma i-corn grind cornmeal ingashintshwa.
Sebenzisa i-polenta eqoshiwe elicwecwe njengesizinda semifino noma isiphuzo se-meaty.
Bona futhi
I-Southern Spoonbread ne-Polenta noma ama-Grits
Okuzokwenza
- 4 izinkomishi amanzi
- 1 ithisipuni usawoti
- 1 inkomishi ye-polenta ephuzi
- noma ama-grits
- 1/2 ibhotela ibhotela, lincibilike
- 1/2 inkomishi ushizi weParmesan ovuthiwe
Indlela Yokwenza
- I-Butter i-pan / i-7 1/2-by-4 epanini yesinkwa se-inch.
- Hlanganisa ndawonye 1 indebe yamanzi abandayo, usawoti, kanye nokudla. Ukusebenzisa phezulu kwe-boiler kabili, ulethe izinkomishi ezintathu zamanzi ukuze ubilise ngokushisa okuqondile. Hlanganisa kancane kancane ingxube ye-cornmeal. Pheka imizuzu emihlanu. Beka phezu kwamanzi abilayo bese upheka imizuzu engu-4, uvuselela kaningi. Thela epanini elungiselelwe isinkwa uphinde uhlume kuze kuqiniseke.
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Susa kusuka epanini lesinkwa bese ugaxa ngommese obukhali. Izindwangu zendawo ezigcwala phezu kwesidlo sokugoba esingavuthiwe.
- Thela ibhotela phezu kwe-polenta bese ufafaza i-Parmesan.
- Bhaka kuhhavini elushisayo, ungambulwe, imizuzu engu-20.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 296 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 70 mg |
| I-sodium | 206 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 5 g |