Khonza lezi nyama ezinomsoco nge-spaghetti oyintandokazi ye-spaghetti ne-pasta dish noma uzilungiselele i-appetizer ye-party nge-dips noma i-sauce enomuncu nomuncu. Lezi zinhlanzi zempilo nazo zingaba mnandi nge-sauce e-stroganoff kuma-noodle.
Ukuze wenze usayizi ofanelwe, nciphisa inyama ngayinye noma usebenzise i-coop encane noma isipuni njengoba uhlela ama-meatballs. Gcoba izandla zakho ukuze ugcine kalula ukuphathwa kwe-meatball.
Okuzokwenza
- 1 1/2 amakhilogremu amafutha omhlabathi, 85%
- 1/4 indebe kahle isinkwa esomile imvuthu
- 4 i-clove garlic, ihlombe kahle
- 1/2 ithisipuni omisiwe basil leaf
- 1/2 ithisipuni omisiwe amaqabunga oregano
- 2 isipuni esisha ephasitiki eqoshiwe, noma cishe amathisipuni amabili amisiwe
- 3/4 ithisipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 1 iqanda elikhulu, lishaywa kancane
- Ubisi lwekhamishi elingu-1/4
Indlela Yokwenza
- Sula i-rack yokupholisa ngokupheka noma ukupheka ukupheka ngaphandle kokugcoba bese ubeka epanini le-jelly roll elinamapulangwe noma i-pan yokugaya.
- Sishisa i-ovini ku-350 F.
- Hlanganisa zonke izithako futhi uhlele zibe ama-meatballs angu-1 intshi. Hlela ama-meatball ku-rack olungiselelwe bese ubhaka cishe imizuzu engama-35, noma uze uphekwe. Uma ama-meatballs akho ekhudlwana, bhaka isikhathi eside, noma uze upheke kahle. *
Ikhonza 6 kuya ku-8.
* Ngokusho kwe-USDA, inyama yenkomo kufanele iphekwe ekushiseni okungenani okungenani kwe-160 ° ukubhubhisa amabhaktheriya ayingozi angase abe khona emhlabathini wenyama.
I-instant read read thermometer ikhishi ibalulekile.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 287 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 191 mg |
| I-sodium | 154 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |