Ngiyayithanda le recipe esimnandi ye-Wild Rice Meatloaf. Irayisi yasendle ihlanganisa ukunambitheka okumangalisayo kakhulu nokuthungwa kuya emhlabathini wenkomo kanye nengulube. Ibuye ifake i-fiber futhi ilula inyama, naphezu kwalokho okubheka kakhulu ukuthi isithako esiyingqayizivele.
Njengazo zonke zokupheka kwe-meatloaf , ukuze wenze inyama enhle kakhulu , ithiphu ebaluleke kunazo zonke ukuthi ungasebenzi ngokweqile. Hlanganisa zonke izithako ngaphandle kwenyama bese uzihlanganise ndawonye ngokugcwele. Bese wengeza inyama bese uxuba ngobumnene ngezandla zakho uze uhlangane.
Futhi qiniseka ukuthi upheka njalo inyama ye-meatloaf ku-160 * F bese uhlola leyo nombolo nge-thermometer yenyama. Okokugcina, vumela inyama yezinyamazane zime, zimbozwe, zikhuni emva kokuphuma kuhhavini imizuzu engu-10 ukusiza ama-juice aphinde aphinde aphinde enze uketshezi kube lula.
Naphezu kohlu olude lwezithako, le iresiphi kulula kakhulu ukwenza futhi ihambisane masinyane. Sikhonze ngamazambane amaqabunga aqoshiwe kanye nesaladi eluhlaza ekhonswe ngamakhowe ahlutshiwe kanye utamatisi wamagilebhisi ngokuwa kweklasi noma ukudla kwasebusika.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- 1 inkomishi ephekwe yiphunga
- 1 i-jalapeno pepper, i-seeded ne-minced, uma ifunwa
- Amaqanda amabili, ashaywa
- 1/2 indebe utamatisi ujusi
- Ubisi lwe-1/2 indebe
- 1/2 ithisipuni amaqabunga ase-basil omisiwe
- 1/2 isipuni usomile amaqabunga e-thyme
- Ama-1-1 / 2 amakhilogremu ancuma
- Inyama yenkomo egayiwe
- I-1-3 / 4 amakhilogremu ama-pork aphilile
- 1/4 indebe isilimu sauce
- Izipuni ezingu-3 ze-dijon lwesinaphi
- I-1/8 isipuni itshisa i-paprika
- 6 izingcezu ubhekeni
Indlela Yokwenza
- Hlangisa ihhavini ku-375 ° F. Sula epanini le-broiler elihlelwe ngesikhala sokupheka ukupheka futhi ubeke eceleni.
- E-skillet esindayo, ukushisa amafutha omnqumo phezu komlilo ophakathi bese ufaka u-anyanisi obomvu kanye negalikhi. Pheka uphazamise kuze kube yilapho imifino ithenda, cishe imizuzu emihlanu.
- Thela imifino ibe esitsheni esikhulu bese wengeza irayisi eliphekiwe, i-jalapeno engumuncu (uma usebenzisa), amaqanda ashaywa, utamatisi ujusi, ubisi, i-basil ne-thyme. Hlanganisa kahle.
- Bese wengeza ingulube yomhlaba yenkomo yenkomo bese uxuba ngobumnene kodwa ngokugcwele ngezandla zakho uze uhlangane. Yenza ifomu esitweni esikhwameni se-broiler slotted, bese ugeza izandla zakho.
- Esigodini esincane, hlanganisa i-chili sauce, lwesinaphi kanye ne-paprika. Hlanganisa le ngxube phezu kwe-meatloaf. Bese ubeka tincetu ze-bacon phezulu kwe-meatloaf, bese uzibeka phansi.
- Faka i-meatloaf amahora angaba ngu-1-1 / 2, noma kuze kufike izinga lokushisa kwangaphakathi lifinyelela ku-160 ° F. Kungase kudingeke ukunciphisa ukushisa kuya kuma-degrees angu-350 uma isinkwa sitholakala esimnyama kakhulu emva kwemizuzu engaba ngu-50. Vumela i-meatloaf imile, ihlanganiswe, imizuzu eyishumi ngaphambi kokucwilisa.