Umkhuba weMardi Gras, ikhekhe lenkosi isetshenziswa ngoFat ngoLwesibili njengengxenye yomkhosi, kanye nomfanekiso wesane noma, ngenye indlela, ubhontshisi obomile ufihliwe ngaphakathi kwekhekhe. Umuntu othola lesi sigaba, ngokweziko, ukuba nenhlanhla kulo nyaka ozayo.
Iningi lezokupheka ze-King Cakes liqukethe eziningi zebhotela namaqanda, kodwa le nguqulo isebenzisa ubisi lwekakhukhunathi kanye ne- soy margarine yamahhala, ngakho-ke wonke umuntu unethuba elihle!
Le recipe ithatha izinyathelo eziningana, ngakho-ke zizwe ukhululekile ukulungiselela ukugcwaliswa kanye "namafafaza" ngosuku kusengaphambili ukuze unciphise amalungiselelo eqembu.
Okuzokwenza
- Ngokuba Ikhekhe:
- Iphakeji elingu-1 imvubelo esebenzayo esebenzayo
- 1/4 indebe yamanzi (efudumele)
- 1 isipuni imephu isiraphu
- Izinkomishi ezi-2 1/2 ufulawa wonke (naphezu kwalokho uma kudingeka)
- 1 ithisipuni usawoti
- 1/4 amathisipuni nutmeg
- 3 isipuni ushukela (organic)
- 6 isipuni soy margarine (uthathe izingcezu)
- Isipuni esingu-3
- i-egg substtion powder (exutshwe ne 1/4 isipuni samanzi ashisayo)
- 1/4 inkomishi yobisi lwekakhukhunathi (hhayi "izinhlobo" ezihlukahlukene, kanye nokunye ukuxubha)
- Ukugcwalisa:
- 3/4 indebe elimnyama omnyama
- 1/4 indebe igargarini (soy, ithambeke)
- 1/2 indebe pecans (eqoshiwe)
- 1/2 isipuni sinamoni
- Ngokuba ama-Sprinkles:
- 1 1/2 izinkomishi ushukela (umhlanga ongagciniwe, ohlukaniswe)
- 4 wehla umbala wokudla ophuzi (njengoba kudingeke umbala oyifunayo)
- 4 wehlisa umbala wokudla okuhlaza (njengoba kudingeka embala oyifunayo)
- 4 yehla umbala wokudla obomvu (njengoba kudingeke umbala oyifunayo)
- Ukuqagela:
- 1 1/2 indebe izitifiketi ushukela
- 1/2 isipuni usawoti
- 3 isipuni amanzi (efudumele)
Indlela Yokwenza
- Esikhathini sokuxuba esisezingeni eliphakathi, hlanganisa imvubelo, amanzi afudumele, kanye nesiraphu ye-maple, ukuxuba ngobumnene kuze kube yilapho imvubelo incibilika namabhule eqala ukuvela phezulu. Beka eceleni kuze kube yilapho ishaywa, cishe imizuzu emihlanu.
- Phakathi naleso sikhathi, esitsheni seprosesa yokudla, hlanganisa ufulawa, usawoti, umquba kanye noshukela. Engeza i-margarine ye-soy futhi usebenze kuze kube yilapho ingxube ibonakala imvuthu emihle.
- Engeza le ngxube kwimvubelo, kanye nengxube yeqanda esikhundleni se-coconut nobisi. Knead, wengeze ufulawa uma kudingeka, kuze kube izinhlobo zezinhlama ezithambile.
- Beka esitsheni esenziwe oiled, ehlanganisiwe, ihora elilodwa, noma kuze kube inhlama iphindwe kabili.
- Okwamanje, yenza ukugcwaliswa. Esikhathini esincane sokuxuba, uhlanganise ushukela omnyama, i-soy margarine, ama-pecans aqoshiwe nesinamoni kuze kuhlanganiswe.
- Yenza ama-Sprinkles. Ezingxenyeni ezintathu ezincane, hlanganisa cishe 1/2 indebe ushukela ngayinye ngamaconsi ambalwa okudla okufisa ukudla. Hlanganisa kuze kube yilapho umbala oyifunayo ufezwa. Beka eceleni.
- Hlangisa i-ovini ku-350 F. I-oli elula ishidi elikhulu lokubhaka noma i-pizza nxazonke.
- Phuma inhlama endaweni elula kakhulu ukuya ecaleni elikhulu mayelana ne-1/8 "elikhulu.
- Usebenzisa ibhentshisi elimnyama noma ummese obukhali, usike inhlama ngesigamu ubude. Sika ngamunye wezingqimba zibe zi-triangles, ngamunye ngamasentimitha angu-3 ngesisekelo sabo. (Cabanga ngephethini ye-zipper noma i-zigzag uma usika, uhlukanisa iziqongo zezintantathu nezisekelo.)
- Ngamathiphu ama-triangles agxilwe ngaphakathi, faka izintathula embuthanweni esitokisini esilungisiwe, ugoqela omunye phezu komunye bese ucindezela emaphethelweni ukuze unake.
- Beka inani lokugcwalisa izikhungo zama-triangles, bese ufaka ingane noma ubhontshisi omisiwe endaweni ethile ekugcwaliseni.
- Gcwalisa ama-triangles phezu kokugcwaliswa, ukuze kufinyelele ekugcwaleni. Gcina amathiphu ngaphezulu, ucindezele kancane ukunamathela amathiphu angaphandle kwendandatho.
- Vala indandatho kancane ngendwangu yeshidi noma ithawula elihlanzekile lesitsha, futhi vumela ukuphakama kwamaminithi angu-20 ngaphezulu.
- Hlanganisa ikhekhe kalula ngobisi lwekakhukhunathi noma ubisi lwe-soy.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-25-30, noma kuze kube nsundu yegolide.
- Vumela ikhekhe ukuthi lipholile ngokuphelele emgqeni wokupholisa ucingo, bese udlulisela ikhekhe esitsheni sokukhonza esikhulu ngokwanele ukuze ubambe icing ngokweqile.
- Lungisa i-Icing. Esikhathini sokuxuba esisezingeni eliphakathi, hlanganisa ndawonye ushukela nosawoti we-confectioner.
- Yengeza amanzi afudumele futhi, ugqugquzela ngamandla, ugxumeze kuze kube yilapho ingxube ibhekene kakhulu.
- Yidla ingxube phezu kwekhekhe ezinhlanganisweni eziningana, uvumele i-icing igijime phansi.
- Ngenkathi i-icing isashubile kancane, ufafaza ama-sprinkle alungisiwe phezu kwekhekhe, izigaba ezithintekayo ezibomvu, eziluhlaza nophuzi. Vumela icing ukuba lukhuni ngokuphelele ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 369 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 272 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |