I-part part single dessert elungiselelwe egig futhi iphekwe ngokushesha kule microwave iye yathandwa kakhulu. I-chocolate brownie version iyona evame kakhulu, futhi ngesizathu esihle - i-brownie idinga izithako ezimbalwa ezihlanganiswa ngemizuzwana futhi zivela emanzini amafutha njenge-hot, i-gooey kanye nekhekhe elincane elingapheki, icela i-vanilla ukhilimu oyiqhwa.
Kodwa asikho isidingo sokuzikhawulela ushokoledi. Kuthiwani uma ngokuzumayo uthole isifiso se-leres leches cake, kodwa awunaso isikhathi sokulungisa inguqulo yendabuko, noma awukwazi ukwabelana nabantu abangu-6 noma abangu-8? Kuthiwani uma ufuna u-leeds ukuhamba ngalokhu kumzuzu? Ayikho inkinga. Ungakwazi ukukwenza ngokushesha ukuthi usebenze ngabanye, ngegig, i-microwave, kanye nezithako ezimbalwa eziyinhloko.
Nakuba ngokuvamile kuvunywe, le nguqulo esheshayo yeTres Leches ibaluleke kakhulu uma iseshushu, okufanayo ngoba ngenxa yalesi simo awufuni ukulinda ukuze idonsa. Jabulela nge-ice cream ye-vanilla noma nge-ayisikhilimu e-vanilla kanye no-ayisikhilimu ophethwe ngubanda.
Okuzokwenza
- Ufulawa wekhefu we-1/4
- 2 wezipuni ushukela
- 1/4 ithisipuni yokupheka powder
- 1/4 ithisipuni ibhaka soda
- 4 wezipuni
- ibhotela
- Amafutha amabili wezipuni
- 1 ithisipuni i-vanilla isuswa
- 1 ucezu kasawoti
- Izipuni ezimbili ezishaya ukhilimu
- 2 wezipuni
- ubisi oluncibilikile
- 4 wezipuni okhilimu oqoshiwe (noma i-vanilla ice cream)
- Ukuhlobisa: isinamoni
Indlela Yokwenza
- Hlanganisa izipuni ezimbili zokushaya ukhilimu kanye nobisi oluncibilikile bese ubeka eceleni.
- Engeza ufulawa wonke-intengo, ushukela, usawoti, ukupheka i-soda, kanye ne-baking powder ku-12-ounce mug. Hlanganisa izithako ezomile ndawonye.
- Faka i-buttermilk, amafutha omifino, ne-vanilla emgodini bese uwaxuba ezingxenyeni ezomile kuze kube yilapho konke kuhlanganiswe kahle. (Ungaphinda uhlanganise izithako ndawonye esitsheni esihlukile, bese ufaka i-cake batter ekomini - okuncane kakhulu, kodwa ugcina nesitsha esengeziwe sokugeza).
- Faka umgudu emagumbini ama-microwave bese upheka imizuzwana engu-45-90 (kuye ngokuthi amandla e-microwave), noma kuze kube yilapho ikhekhe likhukhumezeka futhi livele libuyele kahle ngokuthinta. Ungadluli.
- Susa ikhekhe kusuka ku-microwave bese uvumela ukupholisa imizuzu engu-3-4. Phakamisa ikhekhe ngesikhwama sezinkuni ezindaweni eziningi, bese uthela ubisi olukhanda / uketshezi ukhilimu phezu kwekhekhe. Ikhekhe eliphezulu ngekhilimu ehlutshiwe noma i-vanilla ice cream, ufafaze isinamoni futhi ujabulele ngokushesha.
- Ikhekhe lizohlala esiqandisini izinsuku ezingu-2-3 kodwa kulungele ukufudumala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 737 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 21 mg |
| I-sodium | 2,280 mg |
| Ama-carbohydrate | 120 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 14 g |