I-Migas iyisiphuzo esiphundu se-Mexican breakfast egg skillet. Udinga nje i-pan eyodwa, amanye ama-tortilla asele, amaqanda ambalwa, kanye neminye imifino ehlanzekile emnandi! Kuyinto kwasekuseni okuphelele kubantu ababili okufanele babelane nabo! I-tortillas ye-corn ihlinzeka ngenhliziyo enhle futhi ihlafuna kulokho okuyobe kuyi-omelet evamile futhi evuthayo! Kufana nokuba nesidlo sasekuseni esiphundu konke okuqoshiwe ku-skillet eyodwa!
Le iresiphi idinga ukusebenzisa ama-tortillas ama-fresh corn, kodwa ungakwazi futhi ukusika ezinye iziphuphu ze-tortilla olala ngazo! Ukuthungwa kuyoba okuhlukile, kodwa ubuqotho be-dish buzohlala bufanayo!
Ngiyathanda ukusebenzisa ama-flavour aqhakazile we-red bell pepper no-anyanisi, kodwa ungakwazi kalula ukufaka ezinye izinhlobo ze-pepper noma i-veggies. Ungaphinda ubeke umxube we-Mexican ushizi oqoshiwe nge-cotija shizi noma i-queso fresco! Ngiyakuthanda ukusebenzisa i-salsa verde ukunikeza i-migas ukukhahlela okuncane nokusikeka okuhle. Ungasebenzisa noma isiphi sauce eshisayo noma i-salsa oyithandayo! Ngithanda le style yokudlela salsa ! Ungafaka futhi ezinambithelweni ezihlwabusayo zokudla kwasekuseni njenge- sausage noma ubhekeni. Vele uqiniseke ukuthi ziphekwe ngaphambi kokuzifaka nezinye izithako!
Okuzokwenza
- 4 ama-tortillas
- 1/2 indebe ukukhanya amafutha
- 1/2 i-pepper elibomvu, khipha izimbambo nezinhlamvu
- 1/4 anyanisi ophuzi ophakathi
- Isipuni 1 sebhotela
- Amaqanda ama-4 engeziwe, ashaywa
- I-1/2 indebe yashicile ushizi waseMexico
- 1/2 indebe salsa verde (noma enye i-sauce eshisayo, ye-topping)
Indlela Yokwenza
- Ukushisa amafutha okuthosa ensimbi ye-iron skillet noma enye ipayipi esindayo kuya emlilweni ophakathi. Hlala iso lokushisa ukuze ungashisi ama-tortillas uma uqala ukuthosa!
- Fry tortilla ngayinye emafutheni kuze kube yilapho ilula kakhulu futhi i-crispy kakhulu. Qinisekisa ukuthi flip the tortillas ukuze izinhlangothi zombili zihlotshwe.
- Uma wonke ama-tortilla ethosiwe uwafaka ngaphezulu komunye nomunye bese uwasika ezinkathini ezincane. Ungakwenza lokho ngokuzisika zibe yiziqeshana bese usika izigaxa zibe izigca.
- Chofoza le pepper obomvu kanye anyanisi ibe idayisi elihle. Uma ufuna isidlo sasekuseni se-spicier, engeza i-jalapenos kanye. Faka u-pepper kanye anyanisi epanini lokuthosa kanye nebhotela.
- Sula imifino kuze kube yilapho ithambile. Engeza amaqanda ashaywa kanye nama-tortillas aqoshiwe epanini. Qalisa ngokucophelela amaqanda nama-tortilla abe yimifino. Qaphela ukuba ungaqedi amaqanda kakhulu. Qhubeka ukupheka kuze kube yilapho amaqanda ephekwe ngokuphelele.
- Phezulu ne-Mexican ushizi kanye ne-salsa verde. Vumela ushizi ukuthi uncibilike futhi usebenze masinyane ngaphandle kwe-skillet!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 519 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 498 mg |
| I-sodium | I-1,892 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 28 g |