I-Burritos, echazwa ngokuthi i-tortilla efulawa ehlanganisa ngokuphelele uhlobo oluthile lokugcwalisa okufudumele, ngokusobala lwavela emngceleni waseMelika-Mexican. Ngenkathi idliwe ezingxenyeni ezisenyakatho kakhulu zezwe, aziwaziwa kakhulu enkabeni naseningizimu yeMexico, okwenza ukudla kwe-burritos okunye ukudla kwaseMexico okuthandwa kakhulu ngaphandle kwezwe kunaphakathi kuwo!
I-Burritos, kungakhathaliseki ukuthi ihloselwe ukudla kwasekuseni noma kungenjalo, ingaba enkulu noma encane, futhi ukugcwaliswa kwabo kuvela kusuka elula (nje ubhontshisi obhekiwe kanye nosa salsa) ukuchaza (i-steak fajitas nobhontshisi, ilayisi, ulethisi, kanye nosawoti, isibonelo). Le-burrito yasekuseni enkulu egcwele amaqanda, ushizi kanye ne-chorizo izoshukela emlonyeni wakho bese yenza isiqalo esihle ngosuku lwakho.
Okuzokwenza
- 3 ama-ounces / ama-85 amagremu ama-chorizo ase-Mexican
- (ezenziwe ngezenzo noma ezithengiwe) (ngaphandle kokufaka isikhala)
- 1 i-burrito enkulu kakhulu
- i-tortilla yefulawa
- Amaqanda amabili (ashiswe)
- 2 wezipuni ukhilimu omuncu
- Usawoti ukunambitha
- 2 ounces oyikhethayo ushizi waseMexico, shredded noma ugoqa
Indlela Yokwenza
Hlangisa i-oven ibe ngu-400 Fahrenheit / 204 Celsius.
Ku-skillet encane, gazinga i-chorizo (ngaphandle kokufaka noma yiliphi i-fat) phezu komlilo ophakathi kuze kube yilapho uphekwe. Gcoba amafutha amaningi, ugcine i-chorizo epanini lokuthosa.
Beka i-tortilla ephepheni le-cookie elimbozwe ngendwangu encane kakhulu, ehlanzekile yendiza. Beka ishidi lekhukhi kuhhavini bese uvumela ukushisa kwe-tortilla cishe imizuzu engama-3 ukuze unciphise.
Hlanganisa amaqanda kanye nosawoti omuncu. Kulungile uma kukhanya kancane. Thela amaqanda epanini phezu kwe-chorizo, engeza usawoti, bese upheka phezu komlilo ophakathi. Gcoba ngenkathi upheka ukuze uphonse amaqanda.
Thatha i-tortilla ehhavini bese uyibeka epulatifeni ozoyisebenzisa ukukhonza i-burrito. Spoon amaqanda phansi enkabeni ye-tortilla, bese phezulu phezulu ushizi we-shredded.
Gcwalisa i-burrito bese uyivumela ukuba ihlale cishe ngomzuzu owodwa ukuze ikwazi ukuzibumba ivaliwe. Yidla i-burrito njenge-is, noma uyihlanganise ephepheni le-wax noma u-aluminium foil ukuze ukwazi ukuphatha.
Izinguquko ku-Breakfast Burrito
Yenza i-burrito yakho ngokuhlukile isikhathi ngasinye ukufaka isipayisi empilweni yakho. Nazi imibono embalwa:
Engeza amazambane aphekiwe, ama-cubed kanye / noma amanye ama- rajas poblano ku-skillet kanye nengxube yeqanda.
Thengisa i-chorizo yezinye izinhlobo ze-sausage, ubhekeni noma i-ham .
Engeza u- anyanisi oqoshiwe , i-pepper bell, noma i-pepper esiphundu kuya esikhwameni ngemuva kokugcoba amafutha we-chorizo; Fry kabili ukuze unciphise ngaphambi enezela amaqanda.
Zama ngamakhambi nezinye izinambuzane : engeza ezinye ze-chives, i-cilantro, noma i-epazote ehlanganisiwe (mix) noma i-epazote ku-mix (noma lezi noma ezinye izitshalo esimweni esomile), noma ufafaze kwenye isoso esishubile se-bottled ukunambitha.
Gcwalisa i-burrito yakho ne- huevos a la mexicana : gazinga utamatisi ophakathi (okuhlutshiwe, okuhlwanyelwe, nokudayiswa), i-anyanisi eqoshiwe, kanye ne-pela noma i-serrano encane ene-seeded ne-diced encane enomuthi omncane wemifino kuze kuphekwe. Yengeza amaqanda nezinkoma ezimisiwe bese upheka, uvuselela, kuze kube yilapho usuqedile.
Ihlelwe nguRobin Grose
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1865 |
| Inani lamafutha | 76 g |
| I-Fat egcwele | 33 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 558 mg |
| I-sodium | 3,828 mg |
| Ama-carbohydrate | 204 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 84 g |